How to train your brain to think positive? Simple question, right?
Yes, This question has bothered experts for decades, and the definite answer is still something that is the subject of study.
Before we jump into the answer, let’s understand how the human brain works.
Do you know, The human mind is the most powerful tool? Yet, people never reflect on the way they think. However, very few think about thinking?
But, the way you think about yourself creates your reality. If you carry wrong beliefs about yourself and your capability, Unfortunately, you are limiting your potential.
Your thoughts are an instigator for self-perpetuating series. Whatever you think, impacts how you feel and how you act. Your thoughts strengthen your belief about you.
Since we know that thoughts can shape our brains, let’s take a glance at exactly how they do that and what is happening under the cover. After all, self care is a very personal responsibility.
Every thought releases some substance. When you think positive, you feel happy or sparkling. Positive Thoughts increase energy level, and you become more productive. The mind becomes more relaxed, less worried, more focused, and more emotionally firm.
On the other side, if you think the opposite, the mind can’t work at its high or even normal capacity. Feeling stressed or scared also reduces brain productivity, and you won’t be able to perform well.
This is essential to understand that what you think can influence how you feel.
Now you know how the mind works.
Let’s see what some steps about How to train your brain to think positive:
1- Start your day with meditation and Affirmation:
Meditation is the ultimate way to rewire your brain. It improves the activity in the region of your mind, which is connected with positive emotions and experiences. Meditation also helps combat depression and stress and improve pain tolerance.
Write down some positive affirmations for you. It is like the seed planted in soil. Poor soil, weak growth, fertile soil, abundant growth. The more you repeat your statement, the faster the affirmations work.
2- Write down your Gratitude List:
Gratitude is the best way to attract more happiness and positivity in life. If you start writing a daily gratitude list, you’ll start seeing precisely how much you have to be thankful for. It will help you to focus on the positive side instead of thinking about the things you don’t have, or you don’t want.
Writing about the things, people or situation you are grateful for will bring more harmony in your life. This also an answer to How to train your brain to think positive.
3- Know that Negative thoughts are waste:
First of all, understand that even you don’t like your negative thoughts. It means you don’t want it. It says its waste of time and energy. So, when negative thoughts pop up in your brain, remind yourself that you are wasting your time and energy.
So, identify and replace overly negative thoughts. Slowely gradually positive thoughts will overpower your mind and negative will disappear.
4- Surround yourself with positive people:
You become like the person you spend most of your time with. When you surround yourself with positive people, you’ll learn positive visions, positive stories, and positive information. Their positive information will immerse in and change your line of thinking.
Surrounding yourself with positive people is the best way you learn about how to think positive.
5- Invest in positive mental attitude[PMA] books:
Allocate time each day reading books that encourage positive thinking. It will help you focus on what’s important to you in life. It will be fantastic if you start and end your day by reading.
Books can be your best friend because it will inspire you to do great things in life and defeat your failures. It can add positive value to your life.
You can read the Bible, spiritual books, or inspirational quotes too.
You can read about brain training books here.
If you act on these steps, you will be able to train your brain to think positively automatically. Repetition makes the mind to recognize what we want.
Positive thinking is a rational and emotional approach that focuses on the shiny side of life and demands positive results.
Nowadays, It looks like this topic is gaining popularity, and there is an increasing number of people who acquire positive thinking as a fact and believe in its effectiveness. I hope now you know How to train your brain to think positively and you are are going to succeed in training your mind.
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