8 Rich Foods to Improve Gut Health

A healthy gut is key to overall, mental physical, and emotional well-being. Here are 12 foods that will help you better your gut and give you a better feel.

Yogurt

Greek yogurt is packed with probiotics which helps balance the gut floors.

Kefir

Unlike yogurt, adding kefir to your diet gives a diverse range of probiotics and improves your gut health.

Kimchi

Kimchi, the Korean fermented cabbage is another rich food in probiotics and fiber to improve your gut health and protect you from constipation.

Miso

Miso, A fermented soybean paste usually used in miso soup, is another food that contains maximum helpful probiotics and enzymes.

Garlic

Garlic, the flavorful ingredient contains inulin, a prebiotic which is also essential like a probiotic to improve your gut health.

Onions

Unlike garlic, consuming onions also gives you enough to support gut health.

Asparagus

It's one of the green vegetables that is especially known for its richness in prebiotic fiber. Adding it to your diet supports your gut health.

Bananas

One of the popular and easily pre-biotic-rich foods is the banana. Resistant starch available in bananas acts as a prebiotic and helps increase beneficial bacteria.