Sugar is very unhealthy for the digestive system, and I believe it is addictive too. Reducing sugar intake will help your Gut perform at its peak.
Fasting is one of the powerful ways to cleanse and heal your mind, Body, spirit, and Gut as well. Therefore, once a week, try to practice water fasting.
All the issues with the Gut are because of disconnection to self. Learn to connect yourself by meditation and know your Gut more closely.
Animals and plants share pure and healing energy with us; try to play with your pet and water your plant regularly for fresh air and energy.
Fiber is a super healthy and helpful ingredient for your Gut. Eating more fiber food helps your Gut to cleanse and heal faster.
Exercise stretches your body, burns fat, and affects your inner body parts such as the Gut and mind, so make a habit of working out for a few minutes daily.
polyphenol-rich foods are super helpful for the Microbe that help you stay healthy, so Include a little extra amount of such food in your diet.
"Simple Life, High Thinking" is one of the powerful mantras for most healthy and wealthiest people worldwide; try to add yourself to that list.
Your sleep routine has an enormous effect on your Gut so, make a habit of sleeping at a set time, early, and waking up early in the morning.
Junk food might be attractive to your tongue, but it's very unhealthy and damaging for your Gut, so reduce eating junk or avoid it completely if possible.