Last updated on September 12th, 2024 at 06:40 am
10 signs of an unhealthy gut | Bad Gut Health Symptoms | Signs Your Gut is Unhealthy | Symptoms of Poor Gut Health | Unhealthy Gut Symptoms | Signs of Gut Health Issues
In order to perform our full potential, it’s crucial to have a healthy gut. Scientifically it’s proven that our digestive system holds the flower to our overall well being.
Poor gut health is the reason behind all the sickness and dizziness. Whether you are aware of it or not, if you want to live a happy life, taking care of your gut health is crucial.
Sometimes, due to our busy schedule, we don’t look at symptoms of our gut health until it creates some severe disease. In this blog post I will share 10 signs of an unhealthy gut that will help you work on your digestive system.
10 Signs of an Unhealthy Gut
1- Chronic Digestive Issues
One of the very common signs of an unhealthy gut is digestive issues such as bloating, constipation and so on. It’s crucial to focus on what you are eating and what your body is accepting.
We eat what we like, not caring about what our body accepts and what denies. The outcome of such unawareness is digestive issues that with time become chronic.
These simple symptoms cause imbalance of gut bacteria or inflammation in the digestive tract. Therefore, one of the 10 Signs of an Unhealthy Gut are these common digestive issues.
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2- Frequent Food Intolerance
As I mentioned above, your body might accept a food and reject another one. Even if you are unaware about it, you will notice with time. If your body is intolerant to some foods, it could be a sign of poor gut health.
Body is denying any food means it lacks something that’s essential to digest that particular food. God has blessed us a perfect body, we harm it with unhealthy foods and habits.
In such an unhealthy environment, the gut responses and we address it as food intolerances. Therefore one of the 10 Signs of an Unhealthy Gut is intolerance of any particular food.
3- Unexplained Weight Changes
Weight gain or weight loss that you find unexpected, is another sign of poor gut health. If you are following your same old routine but your body weight is changing, it’s a sign that something is not okay with your gut.
An unhealthy gut directly affects your nutrition absorption and metabolism. Disturb metabolism causes either rapid weight loss or weight gain. If it’s happening with you, check your gut health.
A healthy gut is the key to whole and perfect body physics. Therefore, one of the 10 Signs of an Unhealthy Gut is changes in weight without any reason.
4- Constant Fatigue
A healthy gut means productivity, high energy level and perfection in everything you do. If you experience constant fatigue or low energy, it’s a sign of an unhealthy gut.
Lack of nutrition and required minerals causes fatigue and disturbs all of your productivity including sleep pattern. If you are experiencing any of it, know that your gut needs your attention.
Constant fatigue is one of the 10 Signs of an Unhealthy Gut. If you don’t treat it at the right time, it may become chronic and cause other health issues.
5- Skin Problems
I am sure you are aware that all the skin related issues are directly connected to your gut health. Skin problems such as acne, over oil, or rosacea is directly connected to your digestion.
When your digestive system does not process some food, it creates imbalance in the overall process. As we all know that face skin is the most sensitive and exposed to nature, it gets affected first.
Therefore one of the 10 Signs of an Unhealthy Gut is skin problems. If you are experiencing any such problem for a long time, do take special care for your digestive system.
6- Mood Swings and Mental Health Issues
You might be surprised to know that mood swings and mental health problems are also caused by poor gut health. When you don’t feel fresh and comfortable in your body, the reaction comes out as mood swings.
As science says that your gut is your second subconscious, know that it affects the entire wellness including mind body soul. This connection has a strong impact on mental health as well.
If you constantly experience mood swings or think negatively or any other mental health issues, know it’s one of the 10 Signs of an Unhealthy Gut. take special care of your food and water intake.
7- Autoimmune Conditions
Do you know that Autoimmune conditionals are the result of poor gut health? It’s a condition where our own body’s immune system sees our microbe as an enemy and reacts it.
Autoimmune conditions such as arthritis, lupus are exacerbated by poor gut health. As you know that an unhealthy gut for a longer time can cause severe health issues, Autoimmune conditions are one of them.
It can lead to increased inflammation and raise the chances of autoimmune disease. Therefore it’s one of the 10 Signs of an Unhealthy Gut that is saying you need to work on bettering your gut health.
8- Sugar Cravings
Sugar, these days, is considered as poison to our body organs and mental health. If you are addicted to sugar, or you have a high craving for sweetness, it’s a sign of poor gut health.
In fact craving for salt and sugar both are unhealthy, however sugar is far worse. When the microbe in your gut grows rapidly, it craves for more sugar or sugar made products.
Imbalanced bacteria in your gut is one of the 10 Signs of an Unhealthy Gut. If you have frequent craving, you need to check your gut health and work upon it by consuming a balanced diet.
9- Chronic Bad Breath
Our breath is one of the common ways to test your health issues from time to time. If you take care of your oral health properly and have been experiencing bad breath recently it’s a sign of weak gut health.
When your digestive system doesn’t work properly, it creates imbalance in the body. Breath is a system that runs through our core so the gut health outcome gets mixed in your breath.
One of the 10 Signs of an Unhealthy Gut is foul smelling breath. Despite the right oral care if you are having bad breath, it’s an indication to take care of your gut health.
10 – Difficulty Sleeping
Sleep is one of the most crucial requirements of our body for overall well being. Disturbing sleep can be another indication of your gut asking for your attention.
Sleep and gut are connected as a healthy gut gives you peace of mind which is essential for better sleep. When you give the right amount of rest to your body, it functions in most productive ways.
The gut produces neurotransmitters like serotonin which helps you have a better sleep. And mood. One of the common 10 Signs of an Unhealthy Gut is your poor quality of sleep.
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1-What are the 3 superfoods for your gut?
Well, I believe all the raw foods are healthy for gut health and can reset your gut in no time. However there are some foods that work like miracles for gut health.
The three superfoods for gut health are fermented foods like kimchi, sauerkraut, prebiotic rich foods like onion garlic and probiotic rich foods like yoghurt.
These foods contain the most amount of healthy bacteria that can resent your gut health in a few days.
2- Does fasting reset your gut?
Yes, In one word, Yes it does reset your gut.
Therefore, I will suggest you consult a doctor before going for any specific fasting method for any reason.
Final Words: A poor gut health is not something you must take lightly. It’s the core of your entire physical health. If you notice any of the above signs, immediately start taking care of your digestive system.
When you are healthy, you can win the world but an unhealthy gut can cause many other issues in no time.
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Stay Healthy, Stay blessed