Yogasanas not only provide you with many physical and mental benefits but helps you upgrade your posture too. Vriksasana is one of the basics for beginners but an essential asana … Read more
kukkutasana, Worldwide known as cock Pose or Rooster Posture, is the most accessible exercise to gain core strength and a flexible body. When we talk about Yoga Practices, mental and … Read more
If you are a practitioner of Sun Salutation/Surya Namaskar, you may know about this pose. However, you may be unaware of the hidden meaning and mental benefits of Prayer pose? … Read more
Sun Salutations or Surya Namaskar is one of the easiest ways to move your body and get the full benefits of twelve asanas. Reciting the Surya namaskar mantra while doing … Read more
Do you know snoring is a sign of the abnormal functioning of your breathing? It’s a loud sign that something needs to be taken care of. One of the easily … Read more
Are you planning to start yoga practices or doing them already? Whether you are a new or experienced yoga practitioner, there is always something to learn from others’ experiences. After … Read more