Are you looking for some of the mystical Movies about Yoga and meditation? Yoga encompasses mindfulness and extends beyond the mat. One way to further enhance this transformative path is by immersing ourselves in influential spiritual movies. Not only yoga documentaries can be useful, but also simply those films that are related to the spiritual … Read more
Yoga Exercises for Anxiety | Yoga Poses for Anxiety Relief | Beginners Yoga for Anxiety | Yoga Postures for Depression and Anxiety The world we are currently living in is having many challenges and one the worst one is disturbing mental and physical health. Stress, anxiety not only make you uncomfortable mentally, but it can … Read more
Are you looking for easy and effective exercises or Yoga for shoulder impingement? If you are experiencing pain or stiffness in your arms, Know that your shoulders are asking for your attention. Hands are the body parts that are used most in our daily activities. One wrong movement or overload can damage your joints or … Read more
How do I get better shape for rock climbing? Is Yoga good for rock climbing? The answer is Yes! Yoga is one of the most effective exercises for those who hike and trek. Stretching Yoga for rock climbers help their body to be flexible and in control while crossing rough rocks. Having a flexible body … Read more
Yogasanas not only provide you with many physical and mental benefits but helps you upgrade your posture too. Vriksasana is one of the basics for beginners but an essential asana to balance body posture. If you are looking for the right way to perform Vrikshasana, you are at the right place. Also, the Tree pose … Read more
kukkutasana, Worldwide known as cock Pose or Rooster Posture, is the most accessible exercise to gain core strength and a flexible body. When we talk about Yoga Practices, mental and emotional well-being is tagged as a bonus achievement. In this article of BigBrainCoach, you will explore everything about Kukkutasana. Kukutasana Information such as the reason … Read more
If you are a practitioner of Sun Salutation| Surya Namaskar, you may know about this pose. However, you may be unaware of the hidden meaning and mental benefits of Prayer pose? In this article of BigBrainCoach, You will be exploring all the secrets, mental benefits and spiritual Gain of the Prayer pose. Prayer Pose Yoga … Read more
Sun Salutations or Surya Namaskar is one of the easiest ways to move your body and get the full benefits of twelve asanas. Reciting the Surya namaskar mantra while doing sun salutation doubles the results. In this article for BigBrainCoach, I will Share every tiny detail about the Surya Namaskar mantra, including the meaning and … Read more
Do you know snoring is a sign of the abnormal functioning of your breathing? It’s a loud sign that something needs to be taken care of. One of the easily accessible and most effective remedies is practicing a few Hand Mudras and Yoga for snoring. We all know that one of the essential requirements of … Read more
Are you planning to start yoga practices or doing them already? Whether you are a new or experienced yoga practitioner, there is always something to learn from others’ experiences. After hearing a lot about others’ yoga experiences, I decided to share my yoga experiences with you. Before I reveal my yoga experience reviews, I want … Read more