Do you know snoring is a sign of the abnormal functioning of your breathing? It’s a loud sign that something needs to be taken care of. One of the easily accessible and most effective remedies is practicing a few Hand Mudras and Yoga for snoring.
We all know that one of the essential requirements of a healthy mind and body is Peaceful sleep. If the requirement is unfulfilled, then not only mood gets affected, but physical energy including Inner Strength too decreases.
If you want to know how to stop snoring while sleeping or natural remedies for Snoring, you are reading the accurate article.
There are many ways to stop snoring, but it’s always better if you chose to go for the natural route. Practices such as Yoga For Snoring, Mudras, Meditation, and few changes in your daily routine will work effectively.
In this article of bigbraincoach, I will share some specific yoga Positions, Hand Mudras, Ayurveda tips, along with some food choices to stop snoring immediately.
Before we jump to the solutions/Yoga For Snoring, it’s crucial to know the real cause of Snoring. Knowing the cause helps to cure the problem and save our time.
Common Causes of Snoring
Some people find snoring funny, but unfortunately, it’s a severe health issue for the snorer. So if you have been questioning yourself that Why do I snore so loud? Here are some of the significant reasons behind Snoring; I am sure after knowing the cause, you will understand the seriousness.
- Any worries and mental stress directly affect breathing passage, and it causes unpleasant sleep and develops snoring.
- Sleeping positions, Sinus, nasal issues, or week respiratory system are some of the reasons behind Snoring.
- Being Overweight, Tonsils, an unhealthy tongue, and alcohol have a significant effect on health which causes snoring.
- Last but not least, an Unhealthy diet, lifestyle routine, food allergies, and access consumption of medicines also causes snoring.
Now let’s explore different snoring remedies that can cure it within few days, sometimes immediately, if we followed the instructions.
Yoga Positions To Stop Snoring/ Yoga For Snoring
The practice of a few Yogasanas brings miraculous results, no matter what’s the health challenge is. If you or someone close to you is suffering from a snoring challenge, add these asanas to your daily routine and experience the magical result.
The Asanas mentioned below clear the blockages in breathing passage which helps to cure the problem.
#1 Cobra Pose
One of the most effective and accessible exercises of Yoga for snoring is Cobra Pose. Cobra pose helps in clearing the throat along with the areas that influence breathing.
Four to five rounds of cobra pose regularly clear the lungs and chest and increase the blood and oxygen circulation even during sleep.
#2 Yoga For Snoring/ Bow Pose
Bow pose, worldwide famous as Dhanurasan, helps stretching the body, including the chest and lungs. Stretching the chest helps in regulating the mussels and clears the breathing path.
Practicing 4 to 5 minutes of Bow pose will increase the blood and oxygen supply, which helps stop snoring naturally.
#3 Roaring Lion Pose
Roaring lions pose, originally popular as Simha Garjana asana, directly stimulates the respiratory system. The asana helps in clearing the throat, vocal cord, and breathing passage.
Spending 4 to 5 minutes daily and practicing roaring lions will help to stop snoring within few days.
Hand Mudras For Snoring
The human body comprises Nature’s five elements known as Air, Water, Fire, Earth, and Space. Imbalance in any of the component in body invites disease and affect lifestyle heavily.
Practicing Hand Mudras for a few days on a daily basis helps to balance these elements, which ultimately helps to heal the mind-body and soul.
#1 Vayu Mudra/Yoga For Snoring
Vayu Mudra is one of the most influential Yoga for Snoring as it helps balance oxygen conditions in the body. Spending 5 to 10 minutes daily practicing Vayu mudra will not only help stop snoring but invites mental and physical harmony.
#2 Mudra For Emptiness( Shunya Mudra)
Mudra for emptiness creates extra space in your body and clears the blockage your breathing passage is facing. It helps in removing all the stress, overthinking, worries and Helps in getting a sound sleep.
Well, sound sleep without making any sound, such as the one you are looking to remove, Snoring.
Pranayama For Sleep Apnea/ Pranayama For Snoring
If you are wondering that Can pranayama help snoring? So yes, it’s one of the most effective ways to get rid of snoring. If you are a busy person or want to stop snoring immediately, Practicing Pranayama is the best remedy. Pranayama, which also means regulating Prana, life force energy in your body, helps remove snoring immediately.
Here are my favorite ones that I suggest not only as Yoga For Snoring but to everyone who breathes, must practice daily.
#1 Nadi Shodhan Pranayama
The alternate nostril Breathing technique, which is also famous as Nadi SHodhan Pranayam, helps remove any blockage in the breathing passage. Do you know stress or any negative thoughts are stinky and sticky that get stick to your body and harm your physical and mental health?
Nadishodhan pranayam attacks those harmful blockages, releases them, and clears the breathing passage or Nadis. Do a favor to yourself; spend only 5 or 10 minutes daily in the morning and mail me the result.
Yes, I am that much sure that this technique will solve your problems before you realize it. Its not only popular Yoga For Snoring but also best for balancing harmony between mind and body..
#2 KapalBhati Pranayama/Yoga For Snoring
The next practical and magical Yoga For Snoring is Kapalbhati, also known as the skull shining breathing technique.
Kapalbhati regulates the entire system of your body and regulates the oxygen and blood circulations. As I mentioned above, stress or adverse experiences stick to your body; kapalbhati is another way to remove them quickly.
Once the system is cleansed, it starts operating naturally, which also means no snoring.
Note: Before practicing Kapalbhati, please take the required precautions or practice under the guidance of a teacher.
#3 Victory Breath Techniques
The name itself is a louder description of this pranayama. The pranayama is popularly known as Ujjayi Pranayama. It helps in removing any blockage disturbing your sleep pattern or the flow of Prana in the body.
It also helps in strengthening the muscles of the throat, face and calms the mind. A calm mind is one of the essential requirements for peaceful sleep.
As Above suggested, if you are new to Yoga and Pranayama, practice under the guidance of an experienced teacher for the first few days.
According to Indian Yoga Guru, Baba Ramdev These exercises for snoring/ yoga for Snoring will not only solve your one problem but provide many health benefits. He also recommends some Patanjali ayurvedic medicine for snoring that you may check on his YouTube Channel.
#1 How to reduce snoring with a simple juice?
Well, there is no doubt that food affects your day and night, both heavily. If you want to get results faster, along with a few yoga exercises, you may consume this simple juice.
If you are still wondering about What are home remedies for Snoring? Here is one you may try.
Take two apples, two carrots, one-inch ginger stick, and one tablespoon lemon juice; blend all of them and drink it. Using all the raw foods helps provide all the required nutrition and helps in stopping Snoring.
#2 Is there any snoring home remedies Ayurveda?
Yes, according to Ayurveda, homemade cow ghee or butter has many benefits, including Snoring. Also, the consumption of Peppermint, Ginger, Mint tea, olive oil, eucalyptus oil, and other essential oils helps stop snoring.
You may include some of the products in your diet or use essential oil as aroma before sleep. It will definitely better your sleep and stop snoring.
#3 Can Anulom Vilom cure snoring?
Yes, Of course, Just like Nadishodhan Pranayam, Anulom Vilom also helps in clearing the blockage around the breathing passage. It helps reduce mental stress and calms your mind, which helps in better sleep and stop snoring.
#4 Does drinking water help snoring?
Drinking water is one of the easiest and effective ways to control snoring and have a sound sleep. One of the reasons behind Snoring is dehydration, and water helps reduce dehydration by providing enough fluid to the body.
Water also helps in eliminating unnecessary and toxins from the body. However, drinking a lot of water before sleep is not recommended. A small cup of a glass of water will help to do its work.
#5 Is Ginger good for Snoring?
Ginger is an anti-bacterial agent which acts as anti-inflammation and increases the process of saliva secretion. Drinking Ginger and honey or any other tea, including Ginger, will help clear the breath path and provide your sound sleep.
So, It’s a big yes; using Ginger is a home remedy to get rid of snoring.
#6 Does honey help stop snoring?
Honey is one of the products that contain anti-inflammatory properties that help to regulate the respiratory system. Swelling around the throat is one of the reasons behind Snoring; honey helps to reduce the swelling.
Consuming honey before sleep will stop snoring. Take half tablespoon olive oil and half tablespoon honey, mix them well, and drink before bed.
It will help you in sleeping peacefully without snoring.
Final Words: I am sure these simple Mudras, Pranayam, and Yoga for Snoring will provide you many health benefits, including stopping Snoring. Along with all of the above activities, make some simple changes in your lifestyle as well.
Note: The Ideas shared here to guide you for your better health, but consult your doctor and yoga teacher before practicing it. It’s vital to know your overall health and then practice it.
Stay Healthy, Happy, and Blessed