There is no doubt that Modern society is becoming more upgraded, competitive and focused., However, All the strength people are putting in updating outer life is decreasing their inner strength. It’s crucial to know how to increase inner power in order to stay fit inside out.
When you are loaded with inner strength, no outer challenges can pull your mental strength down. Many people confuse mental power with inner strength and get lost in the mind game.
Before I share a few powerfully practical tips to enhance your inner strength, let’s see the actual definition of inner strength?
Inner Strength Definition
Inner strength is the core essence of you, as a soul, gifted by Creator or God. Mind is a part of you that you use to achieve physical goals, to operate your physical senses, but Inner strength controls the mind.
For example, mental strength is that you are focused, but inner strength is that if you lose your focus, you will regain it. Every individual on this planet is gifted with some common and some unique power.
To know your specific gift, you can read my previous article about psychic abilities.
Apart from these psychic abilities, few inner power gets lost while spending lot of time with negative people.
In this article of bigbraincoach, We will see how to build inner strength and confidence to uplift your life.
Before we jump to the main topic, it’s essential to know about types of inner strength. After learning about different types of internal power, it will be easy to select the best way to regain it.
Also Read: Spiritual Strength: 9 Ways to Enhance Your Mental Health
Types Of Inner Strength
Here are few examples of inner strength that will help you understand the difference between mental power and inner strength.
Inner strength includes Love, Kindness, peace, power, sense of Being, willpower, determination, Thinking patterns, treating people such as warmness, etc.
Here are some Inner Strength fitness workouts that will help you to enhance your inner power.
#1 Keep Upgrading Your Life
Life is something that happens every day. Be Just like a child, when he learns to recognize alphabets, he learns to explore words, then sentence, subject, and the list goes on.
Life is all about exploring the next level; You will always find something new waiting for you. “Never Settle” has been my mantra of life that allows me to keep exploring and upgrading my life.
If you want to know more tips about different ways to upgrade your life, read my previous article about How To Upgrade Your Life.
One of the best inner strength fitness exercises is seeing life as flowing river water and floating with it. You will unfold many chapters which people around are entirely unaware of.
#2 Keep Your Mental Health on Top of Your Priority List
Everything You do has an effect, first on your mind and then the body. Most of the time, people avoid their own feelings, which is a clear sign of ignorance. A simple ignorance, in the long term, causes many physical health issues.
Ignoring your calling or consciousness is the only reason behind growing mental health issues. Everyone is trying to become like another person, not accepting their uniqueness.
One of the simplest ways to enhance inner strength fitness is listening to your heart. If someone can guide you to your life’s right path, then it’s your own heart.
Listening to your heart closely leads to a fulfilled life and keeps you mentally strong.
#3 Be A Person Of Words
Inner strength is a Gift you need to practice in order to make it stronger. One of the most smooth ways to do this is to become a more committed person.
If you look back, you will understand how you have only trusted those who stayed true to their words. The famous saying, “You are not what you say, but you are what you do,” is undoubtedly true.
Become more conscious about your words, promises and do it in any way. When you value your comments, commitments, you develop a personality that makes you more trustworthy and loyal.
In other words, It strengthens your inner strengths and makes you fearless.
#4 Think Less, Act More
One of the common reasons people lose their inner power is overthinking. Thinking and analyzing too much about people, situation, or anything only make it more complicated.
Overthinking not only makes circumstances complicated but decreases vital energy too. When you believe in yourself, follow your inner words, it’s less tiring to decide instantly.
The happening People say co-incidence doesn’t occurs by chance, but it happens to only those who believe in the universe. Start believing in your heart, instant thought, and act upon those guiding words.
Acting according to your heart guide is one of the ways to inner strength fitness.
#5 Stretch Your Mind And Body
It’s scientifically proven that A healthy body helps in generating more energy to develop a healthy mind. Include few activities that help stretching your body, such as jogging, cardio, or simply practice a few rounds of Sun solution.
As neuroscience says that your body is your other mind, stretching helps bring your attention to the present moment where you chose your thoughts consciously. Also, you can add a few minutes of morning meditation to develop your strength fitness.
Set Your goals and priorities these activities in your schedule in order to achieve early. Remember, Your inner strength is the secret key to accomplish any goal you desire in your heart.
#6 Find Your Fears and Do It Anyway
Fear, one of the most destructive enemy you let it hang out around you. If you genuinely desire to enhance your inner strength, you need to stop shrinking anything or anyone.
Let me remind you, everybody has some fear that stops them from doing anything new. New is always challenging and unpredictable; however, it’s an opportunity to explore something unexplored.
Once you know the area of your inner strength fitness requires your attention, find out the barrier. There is always something hidden inside your core that is silently eating you. Spend time alone and think about everything you avoid doing and do it anyway.
You will not only be thankful later but also find some of your inner strength behind those fear. Trust me; It will be worth crossing your line of limit and gaining something new.
Also Read: 10 Simple Yet Effective Ways to Spiritual Detox and Enlightenment
#7 Know Yourself Better Than Others
Unfortunately, In modern days of technology, everyone is racing against each other. Unknowingly, people forget about themselves who they indeed are.
Growing mobile applications about knowing who you are is evidence that people need to know themselves. In order to know yourself, do depend upon such Apps but go deeper into your heart and ask what you like or want?
Knowing and accepting your true self is like opening the door to inner strength fitness. Alone time and friendship with books are some of the easiest ways to access your true inner self.
I will not suggest sharing everything with others but know every tiny detail about your true self.
#8 Be The Master Of Your Mind-Body
By saying, “Be the master of your mind-body,” I am trying to say that you are different than this, You Are The Soul living in this body. Realize and accept this mysterious truth and learn to operate your organs.
To master your organs, the only effective and most powerful way I can assure is Meditation. Try practicing Meditation by Dr. Joe Dispenza. He has already developed my Meditation commentary; you can check my previous article link given below.
Meditation by Dr. Joe Dispenza
Meditation increases awareness, and being aware of happening in your mind and body makes you the controller. Learning to gain access to your physical organs and mind is the ultimate way of Inner Strength Fitness.
#9 Clean Your Inner And Outer Worlds Occasionally
One of the essential actions you must take weekly, quarterly, or monthly is decluttering your home and mind. Just like dust starts growing if the place is not getting clean daily, the mind and heart also need to be cleared on a daily basis.
Reflecting on the day prior to bed is a way to decide what to carry the next day and clean. The other mystical way is Meditation to calm your mind.
Meditation mystically carries a wisdom that recognizes what needs to take in the future and what needs to be eliminated. Keeping your mind, body, and soul in alignment is essential to enhance your inner strength fitness.
Final Words: I am sure these inner strength fitness ways will do magic to you, too, as they did to me. Even If you decide to practice any single task daily, you will be amazed to see the transformation after a year.
Let me know in the comment box about your way of keeping your inner strength.