Sun Salutations or Surya Namaskar is one of the easiest ways to move your body and get the full benefits of twelve asanas. Reciting the Surya namaskar mantra while doing sun salutation doubles the results.
In this article for BigBrainCoach, I will Share every tiny detail about the Surya Namaskar mantra, including the meaning and benefits.
Sun salutation, worldwide popularly known as Surya Namaskar, is a set of Asana that helps to regulate blood and energy in the body. Its also a way to worship the Sun, the source of life energy, an essential body requirement.
Practicing a few sets of Surya Namaskar Daily provides physical fitness and maintains optimal mental health. Along with Asana, chanting Surya Namaskar Mantra has many benefits to the body.
Before we proceed to the benefits of Mantra, let’s understand what the Surya Namaskar mantra is?
Meaning of Surya Namaskar Mantra
In order to understand the meaning of Sun Salutation Mantra, let’s understand the term Mantra first. A mantra is a set of words or letters that activate the human body’s energy centers if recited repeatedly.
As The word Namaskar means I bow to you and express gratitude, The Mantra also helps develop the connection to the energy source.
Surya Namaskar Mantra is a set of magical phrases that activates and balances the main energy centers of the body known as Chakras.
While practicing Surya Namaskar, each Asana has a mantra; reciting them silently with Asana doubles its benefits.
Let’s explore which 12 mantra to chant while doing Surya Namaskar/Sun Salutation?
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The 12 Mantras of Surya Namaskar
In order to understand and remember all the Mantras, let’s see which Mantra to chant with which asana. While posing specific asana and saying the Mantra loudly or silently balance the flow of life force energy in the body and brain.
The Mantra includes various synonyms of sun that praises the sun for his contribution to human life.
Asanas in Surya Namaskar Mantra
Sun Salutation starts with Pranamasana, popularly known as Prayer Pose. While posing, Praying pose hold for a few seconds and chant AUM MITAYA NAMAH.
The Mantra means O Lord Sun; accept my Namaskar and bless my day with your power.
#2 Hasta Uttanasana
Moving forwards with a sun salutation, the second pose is Raised Arms Pose, also known as Hasta Uttanasana. Raising both hands above and opening yourself to receive the Rising sun’s energy is the primary intention behind this asana.
While performing this asana, be still for a few seconds in the same position and chant OM RAVAYE NAMAH. Which Means'” O Shining Lord Sun, Provide us your energy and bless my day.
The third pose Standing forward pose, also known as Uttansana in Sanskrit. In this pose, you change the position by bringing your body front and bend the downside.
The Mantra for this position is OM SURYAYA NAMAH Which means O Lord SURYA; I bow in front of you. Bless my day, and let my action be filled with your guidance and energy.
#4 Ashwa Sanchalanasana
The term Ashwa means Horse, and Sanchalasana means the way he speeds up himself. The third asana of Sun Salutation is Equestrian Pose, in other words, Ashwa Sanchalanasana.
Changing the position from Uttanasana to Equestrian Pose requires right leg back while head and chest stand straight and looking forward.
The Surya Namaskar Mantra for this pose is OM BHANVE NAMAH. Chanting this Mantra means O LORD SUN, who illuminates the world, light me and let your rays brighten my day too.
#5 Kumbhakasana (Plank Pose)
Moving forward with the next asana, which is Plank pose, widely known as Kumbhakasana. To perform this asana, Both the legs, right along with left, will go back.
For this pose, the Surya Namaskar Mantra is OM KHAGYA NAMAH, which means O lord Sun, who roam in the sky like birds, I salute/Pray you.
#6 Ashtanga Namaskar
Ashtanga Namaskar is the most popular way to please and worship Gods in India. This pose is worldwide popular as Eight-Limbed Salutation or “Knees Chest Chin.” All three parts of the body touch the earth and the rest of the body above ground.
The Sun Salutation Mantra for this asana is OM PUSHNE NAMAH which means O lords Sun, the Strength and Energy provider; I salute/pray to you.
We repeat the pose backward from this asana, so The Cobra pose is the same as we did above. However, The Surya Namaskar Mantra is Unique for every step.
Mantra is OM HIRANYA GARBHAYA NAMAH for this pose, which means I salute the golden cosmic and ask for your shine.
#8 Adho Mukha Svanasana
The asana is also popular as Downward-Facing Dog in western countries. The Mantra for this asana is OM MARICHYE NAMAH.
The secret meaning of This Surya Namaskar Mantra is O lord of the rising Dawn; I salute/Pray to you and ask you to provide me strength for the day.
#9 Ashwa Sanchalanasana
Popular as Equestrian Pose, This asana helps increase the lung’s overall wellness and receive the Prana smoothly. The Mantra for this Asana is OM ADITYAYA NAMAH.
The meaning of this Surya Nmasakar Mantra is O Lord Sun, The bright son of The Cosmic Mother, I salute/pray to you.
The Standing Forward Fold is the next asana to bringing back the body, and the Mantra for this asana is OM SAVITREY NAMAH.
The meaning of this Sun Salutation Mantra is O lord of the Creation; I bow/pray to you and ask for the creative energy for the day.
#11 Hasta Uttanasana
Raised Arms Pose brings your body back in a standing position, and the Mantra for this asana is OM ARKAYA NAMAH.
Chanting this Mantra means O Deserving Lod Sun; I pray to you because you are worthy of it.
Bringing back the body in Prayer Pose is the last step of One Round of Sun salutation. The Mantra for this pose is OM BHASKARAYA NAMAH.
This Surya Namaskar Mantra simply praises As O lord Sun, Bless my day and provide me the potential for the day.
Note: You may play the Mantra in the background also, but it’s more effective when you chant in mind or loudly.
If you are also one of those looking for the answer to How to do Surya Namaskar With Beej Mantra? It might feel hard to remember all the poses and Mantras in the correct sequence; let’s see the solution.
Tips to Remember Surya Namaskar Mantra
Many people find it hard to remember all the Mantra and get confused while practicing them. The easiest way to remember all the Mantra with the correct sequence is to understand the meaning I shared above.
All the meanings are related to the position, so once you start connecting the poses to your body and the purpose, you will chant it organically.
If you still find it hard, print this Picture of Surya Namaskar Mantra Lyrics and paste it at the wall where you practice Asana.
Sun Salutation Sequence And 12 Surya Namaskar Mantra Lyrics
#1 What is 1 set of Surya Namaskar?
Sun Salutation includes a total of 12 asanas to complete one cycle. One cycle covers on the leg back Asana. According to Ancient Yoga, when Left, both back positions are done; it’s one set of Surya Namaskar.
In other words, completing two cycles of Sun salutations is considered as one set of Surya Namaskar.
#2 What is the fifth Mantra of Surya namaskar?
The Fifth Mantra of Surya Namaskar is Om Khagaya Namaha which means O Lord, Sun, Who freely roams in the sky, I pray to you.
#3 How do you pray Surya Namaskar?
Practicing Sun Salutation, including Mantras on a daily basis, is one of the most popular ways to worship the Sun.
Also, In India, Its Ancient Tradition to offer Fresh Water after bath, and praying is one of the other powerful and effective ways to worship the Sun.
This ritual helps in removing many planetary doshas, which affect life negatively.
#4 How much weight can I lose by doing Surya namaskar?
As Sun Salutation has 12 asanas to complete one cycle and two cycles to complete once set. One cycle burns approximately 13.90 calories, 27.8 calories burn in completing one set.
So, If someone is completing 108 cycles/ 54 sets, it requires 1500 calories. In this way, if you spend 3500 calories, one pound of weight will reduce. To lose 1 kg of weight, you must spend approx 7700 calories practicing Surya Namaskar.
#5 How many Surya namaskar should be done in a day?
It is suggested to start with four cycles/ 2 sets of Surya Namaskar daily for the beginner. If you practice it on a daily basis, add two cycles every week.
With time and practice, your body will become flexible and comfortable, And you may go for 12 sets of Surya Namaskar daily. However, It depends Upon your strength, do not force your body too much.
#6 Why we do Surya Namaskar?
It’s wiser to spend a few minutes daily in the morning practicing Sun Salutation as it provides you energy for the day, strengthens your body, and burns extra fat.
It’s one of the most compelling and accessible ways for men and women to enhance mental, physical, and spiritual wellness. If you are wondering Why only Surya Namaskar, Then, The answer is Sun is the source of energy to planet earth and all the living beings.
#7 Which diseases can be cured through Surya Namaskar?
Well, Yoga is a lifestyle habit that definitely offers you great physical and mental wellness. However, If there is already any severe disease in your body, consult your doctor in the first place.
Sometimes your body requires medicine energy; if it allows practicing Surya Namaskar along with medicine, it will definitely help you recover fast.
So, I will say Yoga does heal the disease If appropriately practiced, but It depends upon The condition.
#8 Does Surya namaskar produce heat in the body?
Heat is the vital energy force that is essential to the body for digestion, healing, and productivity. If you practice Surya Namaskar on a daily basis, it changes your life positively.
If you are worried about extra heat in the body, it does not have any adverse effect if you do it properly.
#9 How many Surya namaskar are good for health?
If you just want to practice to balance a healthy lifestyle, then practicing Four sets of Surya Namaskar is ideal.
Final Words: Getting aware of every tiny detail about Surya Namaskar Mantra will inspire you to recite it while doing Sun Salutation.
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Stay Healthy, Stay Blessed