7 Best Books On Gut Health

Last updated on September 12th, 2024 at 06:44 am

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While writing my previous blog about ways to heal the gut naturally, I realized, one blog can not do the justice. Gut health is directly connected to mental health therefore, it’s important to understand it in detail.

I decided to read some books and understand my gut so that it will be easier to take care of it or reset my gut. While researching I found many helpful books and I read them thoroughly. In the end I decided to share some of the most helpful books with my readers so that you can benefit from them.

In this blog post of BigBrainCoach, I will share some of the more informative and genuine books you may read. These books share practical and effective tips to resent or heal gut health easily. Here are my selected top 7 Best Books on Gut Health.

7 Best Book on Gut Health

1- “The Gut: Our Second Brain” by Emeran Mayer, MD

As the name says a lot, the author, Renowned gastroenterologist Dr. Emeran Mayer shares the connection between gut and brain. I found this book very insightful as the authors have specialized in the same field.

While reading the book, I was able to find the relationship they have been talking about. If you are curious to know your body, or take better care of it, It’s the first and foremost Best Books on Gut Health, The recommended one.

You will also learn how your external behaviour is connected to our gut health and it’s really fascinating. The book offers case studies based on true events and scientific research which is essential to us.

2- “Gut: The Inside Story of Our Body’s Most Underrated Organ” by Giulia Enders

When it comes to gut health, I believe it’s one of the most avoided body parts. We start taking care of it when it starts crying which affects our mood.

In this book, the author Guilia Enders reveals a deep secret about gut health which will give clarity. The book is written in such simple words with logic and practice that anyone can relate to the information.

The author has shared the importance of gut bacteria, diet and lifestyle routine that affect our gut health. If you want to take charge of your gut health, want to function at its best, it’s a Best Books on Gut Health you must read.

3- “The Gut Health Protocol: A Nutritional Approach To Healing SIBO, Intestinal Candida, GERD, Gastritis, and other Gut Health Issues” by John G. Herron

I believe, Today, due to a bad lifestyle it’s essential to all of us to take special care of your gut health. The book is especially written for those struggling with gut-related issues such as SIBO (small intestinal bacterial overgrowth), GERD (gastroesophageal reflux disease), or intestinal candida.

This book shares comprehensive guidance for healing and restoring gut health. We all are looking for natural treatment these days so it’s a perfect guide for those who are looking for a holistic approach.

According to me, it’s the Best Books on Gut Health that guides you to combine nutrition, lifestyle and supplement to bring balance in life. The book is written in a very clear manner with great explanations that everyone can understand so Read once.

4- “The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health” by Emeran Mayer, MD

This one has been an interesting read during my gut health research. The author Emeran has put the words in a very interesting way that will keep you hold and know more about your inner conversation.

The author’s groundbreaking words say that there is always a conversation going on between yoghurt and the brain. Everything you do, feel and say, influences your gut health.

After his cutting edge research and clinical insights the author has revealed the impact of microbiota and gut and mental health. Overall I believe this book is one of the Best Books on Gut Health everyone must read once.

Also Read about 7 Tips for A Healthier Lifestyle

5- “The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health” by Justin Sonnenburg and Erica Sonnenburg

The authors, two researchers who dig in the field of microbiome science, have shared their thoughts in this book. You must say it’s one of the scientific works that reveals the importance of nurturing your gut.

In the book “The Good Gut” you will get some strategies to have a better diet, microbial diversity and better lifestyle. The book also explains how the environment affects our gut health.

I included this one in my recommended list of “Best Books on Gut Health” because it also shares a lot of tips to reshape your gut health. The book offers practical insights to cultivate a microbial community and have optimal health.

6- “Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out” by Dr. Michael Ruscio

For those who are willing to reshape their gut health, this is a guiding book for them. The latest research of the author says your diet and lifestyle matters a lot.

The author is a functional medicine practitioner who presents a personalized approach to individual lifestyles. Step by step He guides to heal and balance gut health.

I am confident that you will gain a lot by simply reading and analyzing your health during the reading. I found it helpful so I added it in this blog post about “Best Books on Gut Health.

7- “The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!” by Gerard E. Mullin, MD

The gut balance Revolution is one of those books that inspire us to eat healthy and have inner balance. Dr. Gerard Mullin, The author shares the concept of gut ecology and its direct effect on weight and metabolism.

The book shares an effective program, guideline about diet, modification, probiotics and supplements. All of these are essential and important to have a balanced, wholesome lifestyle.

Also it’s one of the Best Books on Gut Health because the book offers many recipes and tips to keep our mind, body and spirit in alignment. If you are genuinely looking for a good book about gut health and overall lifestyle, it’s one of the must read for you.

Also Read about The 10 Most Inspiring Books About Weight Loss

1- Is Yakult good for gut health?

Yakult is a healthy bacteria rich product, very helpful for gut health. Not to mention due to our lifestyle we all are poor in having a healthy Gut. Probiotic, one of the essentials that our gut always requires.

Yakult has nearly 6.5 billion healthy bacteria in it. Therefore, including Yakult can be the best decision for your healthy digestion and calm mind as gut health directly affects the moon.

2- How can I test my gut health?

Gut health is something we need to be more cautious about and test it from time to time. This gut test is also important because it’s the core of the human body and mind.

There is a health test called gut health test, you can do it at home as well. It’s a very simple and easy process where you just need to collect stool and test it on the machine.

Final Words: If you read until now, you must have gotten an overview about the content of these books and what you need at this moment. Books are the best way to get the right information in the most profound way.

Nurturing your gut has a direct impact on your overall being therefore, eating healthy and maintaining weight is crucial.

If you found this article informative and worth reading, do like and let me know your opinion about these books in the comment box. Also, do not forget to bookmark this page for more informative articles like “Best Books on Gut Health” for instant access in the future.

Stay Healthy, Stay Blessed