Causes of Insomnia in Females | Reasons for Insomnia in Females
Sleep disorder is one of the fastest spreading challenges around the world, especially in women. It’s crucial to understand that sleep is not luxury but it’s a basic requirement of human beings.
However, the fast moving world has taken away the peace and sound sleep of millions. When it comes to gender, women are more likely to be suffering from insomnia.
Despite their constant hormonal changes there are many other Causes of Insomnia in Females. In this blog post of BigBrainCoach, we will explore various reasons behind insomnia in females. Knowing the cause will help find the solutions easily.
Causes of Insomnia in Females
1- Hormonal Fluctuations
The reason I believe women are more likely to suffer from insomnia is because of their constant hormonal changes. Since the age of their womanhood development, they feel so many changes in their body.
The physical changes in the beginning are always uncomfortable, giving challenges to adjust with the changed mental state.
From the time of menstruation, pregnancy, and menopause, they go through a lot of changes causing stress and anxiety in them. These changes in every decade is one of the major Causes of Insomnia in Females.
Also Read about 7 Natural Home Remedy for Insomnia Relief
2- Stress and Anxiety
Due to many responsibilities, most of the women often feel anxiety and stress. Responsibilities such as career, family, personal needs can be overwhelming for some of the women.
These are such duties that cant be avoided so most of the women suffer from the desire of fulfilling everyone’s needs in the family. These pressures can lead to sleep disturbance which can turn into insomnia easily.
Stress that is being carried for a long time invites many physical health issues as well. Therefore constant stress and anxiety are one of the common Causes of Insomnia in Females.
3- Psychological Factors
As we are learning about women’s mental health and their challenges, don’t forget about their regular mood swings. Psychological factors such as regular mood swings and anxiety can lead to sleep disorders easily.
The term PCOS and PTSD are not just physical health conditions but it’s caused by mental health conditions. Their fight between all the life balance and health conditions often are the reason behind their less sleep.
Lack of sleep is one of the Causes of Insomnia in Females, especially if not treated in time. Along with sleep disturbance, their mental health needs to be checked in line.
4- Lifestyle Factors
Modern life is demanding more from women than a decade before. Earlier when technology and lifestyle was not so open, life was easy. Today, due to shift work, alcohol consumption and excessive use of screens in causing sleep disturbance.
Some habits such as overthinking, not working out, caring too much about other people and avoiding self care are unhealthy. These habits are some of
Causes of Insomnia in Females.
Additionally, all these poor habits, lack of self care and physical movement are the reason behind many other health issues. Lack of sleep disturbs their body’s natural cycle and creates emotional health issues as well.
5- Medical Conditions
Many medical conditions also disturb sleep patterns and make women sleepless. Health conditions such as chronic pain, arthritis, or fibromyalgia are challenging to ease without painkillers.
In addition, sleep apnea, restless leg syndrome and thyroids are common in women that are the reason behind sleep disorders. Pregnancy , having small kids and many other reasons are some of the Causes of Insomnia in Females.
These are common challenges in life yet need to be taken care of effectively. As they say health is wealth and women are the key to the happiness of a family. If they are healthy, happy and peaceful, they create a heaven for the family.
Also Read about 10 Ways to Put Yourself First and Prioritize Self-Care
FAQS
1- What is the biggest cause of insomnia?
Insomnia can be caused by many reasons, it can’t be certain because every individual has a different coping mechanism. However, it’s often associated with mental health, stress and anxiety.
If a person has the understanding to deal with every situation calmly, insomnia will go away easily.
2- What hormone helps you stay asleep?
Melatonin is a hormone available in your body that your brain produces in response to darkness. Melatonin helps your body to function according to the time cycle of 24 hours.
When a person is too much in light, sleep patterns are disturbed. Therefore, creating a sleep environment, a dark palace, can help to have a sound sleep.
Final Words: If you are a woman suffering from insomnia, I will give you only one suggestion, learn to love yourself. There are multiple reasons behind disturbing sleep but Self love is the key to solve any health issues.
Adopt healthy habits such as eating on time, grooming yourself as you want, use some diffuser before going to bed and do only things that make you feel light and loved.
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