Last updated on August 27th, 2024 at 02:54 am
Health Benefits of Dark Chocolate | Dark Chocolate Almonds Health Benefits
Chocolate is one of the treats all ages love to have on their special occasions. Do you know that eating dark chocolate in the right amount has various health benefits?
Dark chocolate is filled with cocoa which is very healthy for the human mind and body. It contains antioxidants and other essential nutrients which gives a boost to overall energy level.
In this blog post of BigBrainCoach, I will share some of the common Benefits of Dark Chocolate every day. I will also discuss some uncommon benefits. However, make sure to have the right amount of it to get the benefits I am going to share.
Along with the benefits I will share how to select the right dark chocolate and avoid weight gain. Therefore make sure to read the article till the end and carefully.
Health Benefits of Dark Chocolate
1. Rich in Antioxidants
As I mentioned above, dark chocolate is full of antioxidants including flavonoids, polyphenols, and catechins. These compounds are beneficial to the human body as they neutralize free radicals.
We live in a world where stress, anxiety have become common emotions. These emotions are damaging to our mental and physical health. Right amount of dark chocolate helps in reducing stress and protecting the cells.
In addition, the antioxidants available in dark chocolate can lower the risk of other lifestyle or chronic disease. It would be right to say that getting extra antioxidants easily is one of the Health Benefits of Dark Chocolate.
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2. Improves Heart Health
There was a time, only 50 years back. During this time, heart attacks were very rare. They happened to a certain age group, often to elderly people. In today’s time, it’s one of the lifestyle diseases that has become common and happens at any age.
Not to mention, it’s a condition which is directly affected by mental and emotional health. The flavonoids available in dark chocolate help in improving the blood flow and lower the blood pressure.
It’s scientifically proven that dark chocolate can improve the function of endothelium. It also betters the other functions which promote heart health. Therefore, Health Benefits of Dark Chocolate includes better heart functioning.
3. Enhances Brain Function
Consuming dark chocolate also helps in the function of the brain. It contains flavonoids, especially flavonol which contains antioxidant and inflammatory properties that support the overall health of the brain.
These properties increase the blood flow in the brain which improves cognitive function directly. In other words, one of the major health benefits of dark chocolate everyday is that it boosts memory. It also enhances attention and problem-solving skills.
Dark chocolates stimulate the production of endorphins and serotonin which reduces stress and enhances the mood. Additionally, the caffeine increases alertness and focus instantly.
4. Supports Weight Management
It might seem unbelievable. However, dark chocolates also help in weight management. This is possible if they are consumed in the right amount and at the right time. Dark chocolate contains a lot of fiber, healthy fats and polyphenols.
All these components make you feel full, protect from overeating and manage your calorie intake. The glycemic index available in dark chocolate is in less quantity that lowers the blood sugar level.
In other words, it is also helpful in controlling the sugar consumption and craving for other unhealthy snacks. Therefore, the secret Health Benefits of Dark Chocolate is in controlling the appetite and prompting better eating habits.
5. Boosts Mood and Reduces Stress
Dark chocolate contains mood enhancing compounds such as flavanols. As you read above it has a positive effect on brain functioning. Due to its component naturally creates a feel good moon and reduces pain perception.
Due to serotonin precursors, dark chocolate gives a calming effect to mood. It increases mood for a longer time. This makes you stress-free and helps you to be in the present.
One of the Benefits of Dark Chocolate is that it promotes overall well-being. It works on many areas of the mind. The only concern is to know the right amount of consumption.
6. Provides Essential Nutrients
In order to have the optimal health, one must consume a lot of essential nutrients everyday. The main cause behind so many mental, emotional and physical health issues is absence of essential nutrients in the body.
A study shows that 100-gram bars of dark chocolate with 70-85% cocoa own significant amounts of fiber, iron, and magnesium. They also contain copper, manganese, and essential minerals.
Therefore when it comes to the Benefits of Dark Chocolate, it fulfills all of the requirements of the body. In addition, it supports immune function, bone health and gives you better energy feel instantly.
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7. Protects Skin Health
Human skin needs a compound called bioactive to stay healthy. Dark chocolates are rich in flavonoids which protect the skin from sun damage and improves blood circulation to the skin.
In this process skin gets hydrated and feels younger and fresh. Studies claim that eating dark chocolate everyday gives you more radiant and resistant skin.
In addition, dark chocolate provides many benefits to your mental health. It makes you stronger and protects your skin from sunburn. Benefits of Dark Chocolate aren’t limited to the inside but it can be seen on your skin as well.
8. Supports Gut Health
One of the major problems people are facing these days is poor gut health. Stress and free radicals available in the environment are affecting gut health in huge amounts.
Cocoa is rich in pre biotic components which is essential for healthy gut health.
It stimulates the growth of other beneficial bacteria’s and enhances gut health directly.
In addition, I am sure you must realize that mental health affects gut health. This is especially clear after reading all the above Benefits of Dark Chocolate.
Also Read about Fastest Way to Lose Belly Fat Without Exercise
Remember, When your mood is good, gut health becomes better. Now lets see how to select the right chocolate?
Choosing the Right Dark Chocolate
In order to get all the above Benefits of Dark Chocolate , it’s crucial to select the right chocolate. When it comes to the right dark Chocolate, make sure it contains at least 70% cocoa.
The higher amount of cocoa the more essential and healthy ingredients it have. Also check for no added sugar or artificial addictive in it. opt for more and more raw dak Chocolate for more benefits.
1- Which dark chocolate is healthy?
In order to have all the benefits of dark chocolate, have the one who contains 70 to 80% cocoa. Also make sure it contains a lesser amount of added sugar.
In other words, consume the only brand which offers more cocoa and less sugar added to it.
2- Is 70% dark chocolate good for you?
If you read the full article you will get a deeper insight about consuming the right chocolate. The right amount can give you many crucial health benefits. Therefore, Yes, the more raw, high quality which has at least 70 to 80% of cocoa is good for you.
As it contains more fiber, minerals, vitamins and oxidant to make you feel healthier and filled.
Final Words: While dark chocolate can be super addictive to some people, it’s crucial to limit your consumption. This ensures you get benefits only. Include in your snack as refreshment and become more productive.
I hope this article will help you get in shape, become more healthier and active during your working hours. If you found this article beneficial and worth reading, do like and share it with your loved ones. Share it with those who might benefit from it.
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Stay Healthy, Stay Blessed