Meditation is a combination of mental and physical techniques used to clear ones mind or improve the clarity of thinking. It is a useful strategy for eliminating disturbances and enhancing decision-making.
While writing is mostly used for communication and presentation, the pen can
be an instrumental tool for meditation. Typing on a word processor can also be effective when meditating, provided you can refrain from correcting grammatical errors, punctuations, and typos.
Writing as a form of meditation entails a free flow of thought documentation with no time to spare for editing. The goal is to achieve focus, minimize distractions, and improve the clarity of mind.
Hence, the content of the written work becomes irrelevant when meditating with a pen and paper or a keyboard. The subject of writing is also insignificant, although one may be inclined towards a favorite issue or a list of ideas clouding their judgment at the time.
Regardless of the topic, writing meditation allows the meditator to refocus their mind, body, and energy toward a single task.
How to Use Writing as Meditation
Meditation works by focusing one’s thoughts on a specific activity, subject, or thought, training a person to redirect attention. It helps improve awareness, mental clarity, and emotional calmness.
As a result, meditation is a method used to establish the stability of the mind without
medication or external assistance. In this case, writing as meditation happens when a person uses a pen and paper as the subject of focus.
Just like mindfulness, focusing on a particular object, action, or thought creates a connection with one’s inner self, enabling a free flow of ideas and eliminating distraction.
Writing meditation entails a short duration of focused, uninterrupted writing. Its primary objective is to improve creativity through mindful concentration and the re-establishment of focus. Hence, the first step in meditation writing is acknowledging that you have lost attention and must act to reestablish it.
Step 1: Identify a quiet place with minimal distraction
Writing as meditation helps clear your mind by eliminating issues that may cloud the thought process. Trying to meditate in a crowded room filled with distractions and noise may not be effective.
The best option is to choose a quiet room and a properly lit spot with minimal
Step 2: Collate Your Writing Materials
Identify the tools you need for writing and place them strategically on the selected spot. Often, the most important items are pen and paper. However, you may also meditate on a computer and a word processor.
In such a case, you may need to ensure that your pc is properly connected to the power source, ensure the word process is working, and turn off the internet and any other applications running.
Step 3: Set a timer
Meditation is a timed process, often lasting less than 20 minutes. Set your preferred duration on a timer and only start it when you are ready. Avoid using a phone as your timer since notifications may act as distractors during the meditation.
Step 4: Choose a writing meditation subject
Take the first few minutes to select a preferred subject or strategy for the meditation. You can write about the items in the room or choose a single object to write about, especially if it’s your first time trying this process.
Avoid writing about complex decisions, as this may cause clouding. You can always contact professional writing services such as Custom Writings and ask them to
help with your important documents or assignments when you are not in your best writing state.
With experts and experienced writers, the entities can guarantee high-quality papers, academic essays, and research papers for students and educators. They also conduct reviews and complete presentations for professional customers.
These companies allow you to focus on more important tasks by providing alternatives to writing.
Step 5: Write
Before you start writing, take a moment to settle down. Eliminate any distractions and check that your preferred writing tools are available. Start writing without counter checking spelling or punctuation.
Ignore typos and grammatical errors and redirect your energy towards maximizing
the write-up and achieving the best out of the limited time. If you chose typing as your preferred option, ignore the highlighted errors. You can make the corrections later.
However, when writing as a form of meditation is used to reestablish focus, the content of the written work is considered irrelevant. Hence, most people do not save the written work for corrections.
Others use the content as a form of brainstorming and collating ideas. Whether you keep your documents or not, the writing process is the focus of meditation and mindful thinking, not the final product.
Also Read: Top 10 Spiritual Benefits of Meditation and How to Practice
Effective Tips for Writing Meditation
1. Write by hand
Although typing can be therapeutic, writing by hand eases the redirecting process. This approach limits the temptation for editing. Word processors highlight typos and errors for correction, creating a form of distraction when typing.
Handwritten work is pure, with no additional input. Besides, writing by hand requires focusing on spelling, noting every letter in a word, and memorizing the punctuation marks needed for the sentence to make sense.
As a result, the writer must focus on the paper, observing the line limits and letter sizes.
2. Be authentic
Be honest in your writing. Avoid any misleading thoughts and write openly about the selected topic. If you are writing about the items in the room, give your honest opinion, only what you can see. You can be subjective in this write-up, as objectivity is irrelevant in meditation writing.
The objective is to establish focus, making the subject of discussion the only relevant content to write about. There is no need to organize your thoughts. You can establish a flow based on the ideas you think about at the time.
3. Ignore the grammar
Unlike academic essays, meditation papers do not require prior research. You only write your opinion or thoughts about a subject with no specific structure. Ignore the grammatical errors and typos by moving forward.
Do not pause to correct grammar or add a punctuation mark. The content should only make sense to you as the writer, as there is no target audience. In most
cases, you will not need to review the work later. However, reading your brainstormed ideas can help you improve decision-making.
4. Maximize the words
Write more, think less. Writing as meditation aims to improve your thought process through mindful concentration. The trick is to redirect your thoughts toward one subject, writing.
Since nobody will review the content, you should try to increase the number of words. Only focus on the flow of ideas from your head to the paper.
Benefits of Writing as Meditation
1. Improves stress management
2. Refreshes perspectives
3. Refocuses thoughts on the present
4. Increases concentration
5. Improves clarity and creativity