5 Supplements to Improve Gut Health and Bloating – BigBrainCoach

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The irony of today’s fast moving, more advanced life is that humans are losing their physical health. Let me remind you, it’s the body we are living into, if it’s not healthy, no material gain will please you.

Reading this article means you are one of those who are suffering from digestive issues. You must be ready to heal your gut and improve your overall well being.

Your gut health is not only about food digestion, know that it’s your second brain and it has an impact upon your overall life. In this blog post I will share some of the best Supplements to Improve Gut Health and bloating.

5 Organic Supplements to Improve Gut Health

1- Probiotics: Nature’s Gut Guardians

Probiotics are living microorganisms in our body that help in digestion and fulfill the need of your gut. In the absence of this microorganism, our digestive system lacks the power to function effectively.

In order to keep your gut and its function healthy, our body needs an adequate amount of probiotics. Adding some supplement with these beneficial bacteria populates the gut and helps in digestion.

Probiotics are one of those beneficial Supplements to Improve Gut Health. In addition you get an improved bolstering immunity and balanced microbial environment to your gut.

Also Read about Tips to Improve Gut Health Naturally

2- Prebiotics: Fueling Gut Flora

Unlike probiotics, prebiotics are also helpful to improving your gut health. Prebiotics are non digestible fibers that work as food to probiotics and enhances its function.

By Providing nourishing environment to your digestive system, prebiotics help soothe your digestive process and give you relief from bloating. Common and natural sources of prebiotics are chicory roots, onion, garlic, bananas and so on.

To those who can’t consume these natural foods, or lack prebiotic in their body, adding some supplement will help. Some of the most effective Supplements to Improve Gut Health is the one who includes the above ingredients.

3- Digestive Enzymes: Enhancing Digestive Efficiency

Digestive enzymes are those helpful substances that help break down the food for better digestion. Lack or absence of these substances leads to indigestion and bloating.

Some of the best sources of digestive enzymes are pineapples, papayas, mangoes, honey, bananas, avocados, kefir, sauerkraut, kimchi, miso, kiwifruit and ginger.

If you find yourself unable to consume these foods in sufficient amounts, include some Supplements to Improve Gut Health in your daily routine. There are many brands available in the market, choose the right one that includes a sufficient amount of it.

4- Fiber Supplements: Fiber, the Gut’s Best Friend

When it comes to the digestive system fiber is one of the crucial supplements your body requires. Fiber plays an important role in maintaining good gut health by promoting regular bowel movements.

Whole grains, fruits, vegetables and whole foods are great sources of fiber that are easily available in every kitchen. In addition, you may include some fiber supplements knowing your body’s requirements.

When going for Fiber Supplements to Improve Gut Health, try to opt for soluble ones. These soluble supplements absorb water and form gel like in the gut helping to better the digestion.

Also Read about Top 10 Healthy Habits to Follow Everyday

5- Marshmallow Root: Soothing the Gut Lining

Marshmallow plants that look like a brown, fibrous husk, are super helpful to our gut health. The root and leaves of this plant are edible and it helps to soothe digestion and eliminate bloating and inflammation.

The roots have coats that provide protection from irritation and promote healing to the gut. Consuming the right amount of marshmallow root can help you alleviate bloating, ease the bowel movement and restore gut health.

Due to its healing properties I believe it’s one of the Supplements to Improve Gut Health. It’s Rich in mucilage—a gel-like substance that definitely helps cleansing the gut and keep a healthy balance in the body.


1- Can supplements heal your gut?

Well, when it comes to food intake or our gut health, I believe nature has provided us with everything that the human body needs. If you can consume a balanced diet, gut health will thank you later.

However, If the gut health is already poor and it’s challenging to consume the required amount of organic food, supplements definitely help. Make sure to choose some organic Supplements to Improve Gut Health and bloating.

2- What drink is best for gut health?

It is believed that The Fermented drinks like kombucha and kefir help in the promotion of gut health. These drinks are super rich in having the digestive substance that helps in better digestion.

Green tea and ginger tea and black tea also might also help ease the digestion process and bloating.

Disclaimer: it’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Final Words: When working on your digestive system, also consider it as your second brain, one must be careful. Natural ingredients such as fruits, vegetables and wholegrains are the best food you can give to your gut.

However, For poor gut health, considering some supplements is the wise decision. Just make sure to select the right one as there are many available in the market.

Pro Tips: In my opinion, if you can give yourself half an hour everyday to stretch your body, workout, do yoga, dance it will work like magic.

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Stay Healthy, stay blessed