How to Follow Your Gut Feeling and Put an End to Overthinking

In a world filled with information, different mindset, different choices, taking decisions has become overwhelming for people. If you are one of them, this article will guide you to Follow Your Gut Feeling and stop overthinking about anything.

One of the most challenging battles these days is between your own mind and heart. When these two get conflicted, overthinking is a normal thing. The best part of being human is being blessed with an intuition that keeps guiding whenever needed.

The problem doesn’t end here, it’s really sometimes confusing that the answer is from heart, mind or intuition. In this blog post of BigBrainCoach, I will share some of the crucial tips to guide you how to Follow Your Gut Feeling and protect yourself from overthinking.

How to Follow Your Gut Feeling and Stop Overthinking

1. Embrace Mindfulness

Confusion means having two or multiple thoughts about the same thing. It generally happens when your mind isn’t focused or clear about things. In order to allow your intuition to guide you, you need to be very focused and clear in your mind.

The best ways to keep your mind clutter free, mindfulness is one of the easiest ways. When you learn to live in the present moment, your mind is at peace. Being at peace means letting your intuition make decisions for you.

One of the first ways to Follow Your Gut Feeling is to be mindful and allow your mind, body and intuition work altogether. When you are in the present moment, you are more attuned to your core and in such a situation, you will make accurate decisions in life.

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2. Trust Your Body’s Signals

Not many people know that their body is another subconscious mind that stores their emotions and feelings. Your body has a reaction to whatever your mind feels or thinks about.

Let me know in the comment box, if you have experienced it. Prepare yourself to notice the changes in your body when you think in a certain way. I am sure you have experienced tingling in your stomach or stress before your presentation.

In other words, it’s called body language, someone reacting with different posture in different situations. Therefore to Follow Your Gut Feeling and eliminate overthink, focus on your body’ reaction and learn when to trust your intuition.

3. Reflect on Past Experiences

Past experiences are the best teacher in every stage of life, it’s the only reason people consider experience above knowledge. When in a situation, try to recall any related past experience and learn from it.

Often these past experiences are the best guide that always gives a positive outcome. Following the learning from past experiences allows you to save a lot of energy and stay peaceful.

Reflecting on past experiences is a great way to Follow Your Gut Feeling and protect yourself from overthinking. It’s a way to gain wisdom, make the right decision and protect yourself from any mental, physical or emotional damage.

4. Limit Information Gathering

One of the easiest ways to damage your decision making ability is to collect a lot of related information. People keep searching on google for answers to everything. It’s a way to decrease your intuition power.

Once you know, you have the power to make the right decision for yourself, have faith in you and stop gathering information online. On discussing and asking for others’ opinions for your confusion.

Set a limit to everything and try to go inside, spend time with your own core. Ask as many questions as you have to yourself, and I am sure you will find the right answer. It’s the most effective way to Follow Your Gut Feeling and enhance your intuition.

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5. Set Time Boundaries

When it comes to discipline time, we set a time table and follow it strictly. Similarly, It’s crucial that we must set boundaries for thinking as well. When you start to discipline your mind, things align with life and time.

In order to force your mind to think for a limited time and limited topic, schedule your day and topic as well. It might seem deep but the deeper you will work with your mind the greater follower it will become.

When you think less and allow your intuition to align with your mind, your gut answers you whenever you need guidance. It’s one of the simple and effective ways to Follow Your Gut Feeling and combat overthinking.

6. Gradual Decision-Making Practice

Mind as a tool that requires constant practice to develop a habit and become a natural state of it. If you want your intuition to guide you every time, and allow yourself to follow and believe in your gut feeling.

Take a leap of faith towards your inner power and use your intuition in small small situations. Gradually, you will increase your intuition power and become clear about your decision making ability.

This simple practice will not enhance your confidence but it will inspire you to Follow Your Gut Feeling in every situation of life. Once you develop that level of faith in your inner voice, it will become natural for you to listen to yourself effortlessly.

7. Create a Pros and Cons List

While working on yourself, increasing your inner power, it’s crucial to record the progress. When you do that you definitely learn to channel your thoughts and align your intuition with yourself.

Structure your progress, note down all the pros and cons you experienced while applying this method. It will give you a clear and visible result of your efforts and take benefits from it.

It can be effort taking but trust me the result will amaze you. It will not only slow down your thinking pattern but inspire you to Follow Your Gut Feeling. In addition you will definitely experience and alignment into your inner and outer world.

8. Develop Self-Trust

Those who are weak in decision making must know that you need to develop self trust. Lack of self trust always creates confusion in mind and is unhealthy. In order to do that you have to remind yourself that you are enough.

God has created all of us with the same wisdom and talent. The only thing that makes someone powerful and other weak is the frequent uses of specific talent. Self doubt is the greatest weapon to destroy your inner power and confidence.

When you start practicing self trust, nurture your mind, believe in your intuition, your subconscious mind starts processing. It’s a way to Follow Your Gut Feeling, overcome overthinking and believe in yourself.

9. Embrace Imperfection

Life is an ongoing process which means there is always time and chance to work on yourself and move towards perfection. Unlike life, decision making is also a process that gets furnished with time and practice.

Know that sometimes a wrong decision helps you to walk in the right direction. Therefore, don’t hurt yourself for making a wrong decision but embrace the imperfection.

Your mind is a baby who always needs nurturing, so learn to take care of it, teach it with love and compassion. When you do it, it becomes clear, stronger and allows you to Follow Your Gut Feeling and avoid overthinking.

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10. Seek External Perspectives

When it comes to gut feeling or intuition enhancement, you need to focus on working and spend time in your inner world. Know that your inner world includes only you, not others to live there.

In other words, learn to live alone, think and analyze things by yourself. No need to seek answers outside but you may discuss your answer with your family friends for your own growth.

You may internally compare your analysis with some great minds, it will help you believe in yourself. However make sure if things aren’t in your favor, don’t get discouraged and depend on others next time, but keep working on yourself.

It’s one of the great ways to Follow Your Gut Feeling, analyze yourself and protect yourself from overthinking.


1- Why is it called gut feeling?

The gut-brain connection makes it possible for emotional experiences to register as gastrointestinal distress. When you feel anxious, fearful, or feel very confident that something is not right, it’s from your core.

You might experience stomach twinges, pain, or nausea. That’s where the name “gut feeling” comes from.

2- Is the gut feeling a feeling?

Well, In spiritual terms, I will say it’s not just an emotion or feeling but a power that uses your physical organs to give you a sign. Call it soul or spirit is knowledgeable and powerful by its original state.

When something is wrong, it starts giving your signals using your thoughts, emotions and sometimes physical signs. Therefore, Instead of feeling you may say that gut feeling is your intuition.

Final Words: If you have read this article till this point, let me remind you that your inner self is full of power and wisdom. You don’t need people to validate your decisions or guide you but ask your inner self to guide you.

The more you use your own wisdom and intuition, the powerful it becomes. Therefore, start using it in every situation and see the result by yourself.

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Stay Healthy, Stay Blessed