7 Natural Home Remedy For Insomnia Relief

Last updated on September 9th, 2024 at 10:18 am

In a world where crowd, noise and technology is the leading factor, having a calm and good night sleep has become challenging. If you are the one who is struggling to sleep peacefully, this article is for you.

It’s not your fault that the world is changing, or the situation is demanding more of you, but disconnecting yourself might be your fault. While taking care of everything, know that you are your responsibility too.

In this blog post of BigBrainCoach, I will share some of the effective Home Remedies for Insomnia that will ease your mood and make you fall asleep on time.

Home Remedy for Insomnia

1- Chamomile Tea

Chamomile tea has been used for a better sleep since ancient times. It’s one of the best and Natural Home Remedy for Insomnia as it has calming properties that makes you fall asleep.

Chamomile also contains an antioxidant known as apigenin that stops the unhealthy and stress giving receptors in the brain. In other words, after drinking this chamomile tea the person feels relaxed and ready to sleep.

Make a habit to have a cup of chamomile before bed time to sooth your mind and prepare your body ready to to rest.

Also Read about 7 Proven Natural Ways to Increase Focus and Concentration

2- Lavender Aromatherapy

Lavender is one of the most calming fragrances around the world, I am sure, you too agree with this statement. Using this calming fragrance in your night rituals can give a better sleep.

When it comes to insomnia, no one must take it lightly as it affects the mind directly, therefore, calming your mind helps in sleep. You may use lavender essential oil in the diffuser before going to bed, creating a luxurious and calming atmosphere.

Using Lavender fragrance in your daily bedtime rituals is one of the most natural and Home Remedy for Insomnia. Regular use of this aromatherapy will definitely make you wait for the night and have a cozy sleep.

3- Valerian Root

Valerian root is one of those herbal supplements that is popular for its sedative properties. Due to its sedative component, valerian has the ability to make a person fall asleep easily.

Valerian root regulates the nerve impulse in the brain and gives the person a calming effect. In scientific words, valerian increases the levels of gamma-aminobutyric acid (GABA) which makes the mind calm.

You may use this supplement to treat your insomnia but make sure to consult your physician before taking it. When it comes to natural remedies, I find it an easy Home Remedy for Insomnia.

4- Magnesium

Unlike other vitamins and minerals, magnesium is an essential mineral for better physical function. Magnesium helps in muscle relaxation and regulates the neurotransmitters that influence sleep.

Low magnesium is one of the causes behind insomnia. Therefore, adding more magnesium in your consumption may help you treat insomnia. Include some magnesium rich food such as leafy greens, nuts, seeds, and wholegrains to fulfill your requirements.

Also, you may consult your physician and try a magnesium supplement to get a faster result in your sleeping pattern. Consumption of the right amount of magnesium is the effective Home Remedy for Insomnia and better health.

5- Sleep Hygiene Practices

Believe me one of the main reasons behind sleep disorder is not following the right discipline. Making a routine and following it on a daily basis, without fail is the key to having a balanced life.

Make sure to optimize your bedroom and create a peaceful and clean atmosphere for yourself. Keep your bedroom cool, dark, peaceful and distant from electronic tools.

Make a sleep schedule and follow it everyday, including your weekends. Creating a cozy and comforting atmosphere and following your daily routine is the most effective Home Remedy for Insomnia.

6- Mindfulness Meditation

Let me tell you, being mindful is the only secret key to any problem in this world. When the mind is not in the present, the energy gets blocked and challenges arrive.

When a person learns to live in the moment, the miracle mind, The god Gift, has power to do everything the world brings on. Therefore, make a habit to practice mindfulness meditation before bed for at least 15 minutes.

A simple 15 minutes will make you relax and prepare you for sound sleep for the night. It will not only cure insomnia but optimize your entire life for the best. Mindfulness, in my opinion, is another effective Home Remedy for Insomnia.

Also Read about 7 Time Management Tips for Work From Home

7- Herbal Supplements

Even if you find yourself unable to sleep after practicing meditation and eating greens, you may add some herbal supplements. Several supplements such as passionflower, lemon balm, and California poppy, have been known for relaxation.

The components available in these supplements interact with the brain, calm it down and promote sound sleep. As I always recommend that before going for any market supplement consult with your physician first.

1- What can I drink to help me sleep?

Well, there are many drinks available in every home that promote better sleep. Drinks such as warm milk with turmeric, almond milk, malted milk, green tea, herbal tea with lemon and so on.

You may choose anyone as per your taste and choice and use it prior to bed. Make sure not to drink anything after drinking it and see the results.

2- How do you treat insomnia ASAP?

First and foremost, following a routine, having light dinner, and not using any technology before 3 hours of bed is essential. This simple habit can give you a better sleep.

However, you may add reading books for ten minutes and practicing any meditation for ten minutes will make you fall asleep ASAP. Along with that you may go for yoga, massage or aromatherapy as well.

Final Words: These are the most effective Home Remedy for Insomnia and better health fitness for a long time. Before going for a supplement try meditation and other natural remedies for a few weeks for results.

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