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How to Overcome Procrastination and Laziness | BigBrainCoach

Are you the one who finds yourself struggling to complete any task at a given time? Or you are Looking for some practical answers to How to Overcome Procrastination and become proactive?

Procrastination is a barrier everyone experiences at some point in life. So, Do not feel much anxious or guilty for delaying your work. However, Overcoming it and inculcating new habits to grow is always the best option. 

Unfortunately, people get high after listening to the audio, watching videos, and reading blogs but only briefly. It’s crucial to audit your daily schedule and then work out to eliminate Procrastination permanently. 

This article will guide you to be proactive and complete your task before the deadline. SO if you are seriously looking for the answer to “How to Overcome Procrastination,” Do read till the last line. 

Additionally, you will be able to do extra things and grow in life in many areas. 

Also Read: 7 Daily Focus Ideas That Will Transform Your Life Forever

7 Ways to Overcome Procrastination and Be mindful 

1- Accept That You are Procrastinating

The only way to move forward is to accept your mistakes. In other words, admit that sometimes you can be lazy and procrastinate, but you can overcome it. 

Sometimes, laziness results from a little less motivation, which pushes you to procrastinate. So, If you desire to eliminate Procrastination from your daily routine, pause and examine yourself. 

Accepting generates a feeling to move on and let go of all that does not serve you enough. You, Looking for the answer to “How to Overcome Procrastination,” is a sign that you know that it’s coming your way. 

2- Recognize The Area You are Procrastinating

Often, people fail to recognize the true reason behind Procrastination, which makes them delay everything. Unfortunately, this one avoided area affects overall performance. 

You be a student, working mom, exclusive professional, it’s crucial to sit with yourself and find out the real reason behind Procrastination. There is something that’s isn’t inspiring you much to complete your task on time. 

Finding out the real area also helps you examine your likes and dislikes in detail, which is often avoided. Therefore, if you are genuinely willing to find the honest answer to “How to Overcome Procrastination,” get the correct reason behind it. 

3- Find Out The Reason For Procrastination

Once you realize the area where you get lazy and take a longer time to complete the task, ask yourself the reason behind laziness. Often, either job is uninteresting, or you have less knowledge about it. 

In order to make the task more interesting, try to divide it or find the reason to make it enjoyable. For example, if you procrastinate in working out, make it enjoyable by joining Zumba classes or using some exciting music while working out. 

Similarly, if you find revising for an exam boring, make a funny story for the content and learn it in the story manner. Once you get the correct reason behind delaying your schedule, you will surely understand How to Overcome Procrastination easily. 

Also Read about 10 Morning Habits of High Performers

4- Divide Your Tasks into Small Task

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Sometimes, the lengthy work also makes it less exciting, or the mind gets tricky when it sees a long work to finish. Unlike small food in a small gap is good for health and fitness, completing small peace of work stops laziness. 

Divide your work into the small- small, and finish the divided task in the given time. You may use the Pomodoro technique to complete your work in a given time and feel enthusiastic about the job. 

Dividing your task also keeps you excited to finish the work in less time as the mind always likes to do small jobs quickly. Also, it becomes easier to learn, revise, or do quality work for small tasks. 

Scheduling your task, and finishing that in time will guide you on How to Overcome Procrastination for a long time. 

Also Read: 9 Most Crucial LifeTips, Everyone Should know Before Turning 30

5- Include Small Break Between All the Task

The Pomodoro technique is one of the most popular ways to finish a task in time, no matter how long. Sometimes, you get less time but long work to do so; it’s crucial to give yourself a break in such a scenario. 

Taking a small break between your work allows you to breathe consciously and be ready for the next few minutes of work. When you take a break and feel the fresh air out of your area, you energize yourself instantly. 

Working constantly may get your job done, but the quality of your work may not satisfy you. So breaking your task and taking a break between work gives you the idea to do it more effectively and impressively. 

It was one of the most effective answers to How to Overcome Procrastination and get to perfection. 

6- Reward Yourself For Completing The Task

Your boss or your parents may not reward you after completing your task. Even if you are self-employed, you need something to inspire you. Plan a reward for yourself after completing the tasks in a decided time. 

Don’t just plan but reward yourself after completing the target. The human mind gets more inspired when it feels rewarded or appreciated after its hard work. 

Plan something to gift yourself that you may have wanted for a long time or something that can boost your productivity. One of the best and most effective answers to “How to Overcome Procrastination” is to appreciate yourself. 

Appreciation works like fuel to productivity, and it can help you say bye-bye to laziness, even during tedious work. 

7-Dream Big, Imagine Bigger

Last but not least, How to Overcome Procrastination easily is to have a bigger goal for yourself. It might not inspire you instantly, but showing the bigger picture of your plan to your mind will surely boost your energy to work more. 

Have more extensive and challenging goals that can push you to work more, enjoy more and reward yourself more. The human mind is one of the best tools to experiment with. 

Most people don’t even realize the value of their mind or its capacity. It’s worth experimenting with your potential and letting your mind work for you. 

A bigger goal also teaches you how to stop procrastinating, calm down, and live in the moment. If you are genuinely looking for the answer to “How to Overcome Procrastination”, dream big and dare to achieve them. 

Also Read: Top 10 Tips To Maintain Your Mental Health


1- Is it normal to feel lazy everyday?

Well, laziness or tiredness is often caused by stress and hard work. Even the work done half -heartedly also causes laziness. In many cases poor diet, less sleep and poor lifestyle are the reasons behind laziness.

So, No, it’s not normal if you feel lazy everyday. Laziness also has a message and often it says you need to change things and adopt a new lifestyle. In some cases, loss of vitamins in the body causes laziness, so if you make an effort to raise your energy mentally but fail.

In that case you need to see your physician immediately.

2- What are the body signs of laziness?

Constant fatigue is one of the most common signs of laziness and poor energy level. Along with that, if you struggle in concentrating, experience headaches, dizziness, muscle or joint pain, its sign of laziness.

Laziness, for a long time causes many physical pain as well.

Final words: It does matter in which profession you are; these ideas will help you overcome Procrastination, perfection and laziness if you can practice them. 

Even if you can copy one of the tips and practice it daily, you will learn How to Overcome Procrastination and laziness within a few weeks. 

If you found this article helpful and practical, share it with your friends, family, and on social media. Let others benefit from it. 

Also, don’t forget to bookmark this page for more effective tips such as “How to Overcome Procrastination” for instant access in future. 

Stay Healthy, Stay Blessed

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