Are you someone who believes in creating your fate but somehow loses concentration repeatedly? Well, I have been there earlier, but my planned strategy worked for me. I am sure These experimented daily focus Ideas will work for you as well.
Concentration is the critical factor and leading way to success in life. Unfortunately, most of us unconsciously get trapped in some or another distraction and delay our own future.
I will not blame those for distraction who don’t accept that they are the creator of their destiny. If you believe in creating their fate, these strategies will change your upcoming days, months, life, and years.
What Is Daily Focus And Why Its Crucial?
The human mind has been symbolized as the monkey mind because of its valuable behavior. The most challenging task in self-growth is to take control of your mind and make it work as you want to.
The uncontrollable behavior of the mind is the main reason behind all the misery in people’s life. However, A little efforts are the key to increase daily focus.
Concentration helps keep yourself on track of life, ultimately taking you to the peak of success and fulfilled life. Increasing your daily focus also helps in mental well-being.
“Daily focus is spending your precious energy on one task at a time that adds value to your life and inspires you to do the more as well.” Bigbraincoach
People who don’t focus on their goals end up living a struggling life because focus adds meaning to their daily routine.
Daily Focus Examples
Before we jump to my experimented strategy, let’s see some daily focus examples to clarify the meaning of total concentration.
#1 When you listen to your favorite music, you forget everything happening around you.
#2 These days, Exploring Social Media is another way people are addicted to spending most of the daily focus.
#3 Watching a Movie or Favorite Show steals all of your focus and keeps you distracted from everything.
#5 Playing games is one of the popular among youngsters these days. With their attractive audiovisual and animations, games make them stick to it, wondering what comes next.
Daily Focus Ideas / Ideas To Increase Your Focus
Here are some easy-to-practice but most practical ideas that will help you shift your focus. Shifting your focus to the right things and the right area of life is the wisest decision someone can take to change their life.
#1 Practice Breathing
Do you know breathing is one of the ultimate ways to heal your mind, body, soul, and control mind? However, it’s crucial to know the right way to breathe.
In order to measure your attention, check your single breath time. The fastest and short the breathing, the shorter your concentration time is. Once you know that you need to increase your daily focus, start an effective breathing technique.
Take a deep breath, hold your breath as much as time you can, count in the mind, and exhale. Practicing it 5-10 times daily will increase your focus within a week.
The longer time you can hold your breath, the more your concentration power will get a boost. It not only increase your daily focus but heals all the respiratory, lungs, and throat problems.
#2 Conscious Shower
Showering is already popular as one of the techniques to detoxify the mind and body. It’s one of the activities everyone does on a daily basis; however, doing with the conscious mind can transform your whole life.
All you have to do is feel the water crawling on your body parts and removing all the toxins and sticky energy. Spending 10-15 minutes daily under a shower and observing the water flow will calm your mind in no time.
Conscious showering not only calms the mind and increases concentration but water, being one of the body elements, changes your brain waves too. It’s not just a simple activity that helps increase your daily focus, but small efforts on a daily basis will transform your life forever.
#3 Plan Your Break Time
Taking a small break during your work is one of the easiest ways to boost your attention. The worst things people do with their focus is when they feel energetic and boosters; they try to work, work and work.
In the long run, the mind starts losing interest, and productivity gets decreases instantly. The human mind is habituated to change within half an hour or forty-five minutes. It helps to relax and restore energy.
This is one of the reasons behind schools and colleges having 45 minutes for every class. So, include a short, maybe 5 minutes break during your work hours and walk around, close your eyes, or practice breathing.
Make sure you don’t get involved in any conversation or social media during your break time. The reason behind my suggestion is that It will distract you and lower your productivity.
#4 Practice Open Eye Meditation
one of the most challenging but most potent meditation techniques is open Eye meditation. If you want to know how to do open eye meditation, read my previous article.
Here, I will give you the shortest open eye meditation technique that you can practice anywhere and anytime. In order to do That, I need you to write down your one dream or goal that you want to achieve within a year.
Once you have your goal written on paper, write down a minimum of three feelings you will experience after achieving it. Now, close your eye, visualize it and notice the reaction happening in your body.
I am sure you noticed many changes in your mind, body, and facial expressions while enjoying your triumphant moment. Now, repeat the same moments and changes with an open mind. Even if you are unable to experience the same feelings you did with closed eyes, believe that it’s working.
Practicing this small meditation on a daily basis will not only increase your daily focus but also will manifest your goals sooner.
#5 Spend Time with Pet or Listen to Music
One of the easiest ways to relax your brain cells and develop daily focus is playing with your cat or dog. Even if you have fishes or turtles, feed them and observe their behavior.
Developing connections with your pets or any other pet animal is the most potent relaxing therapy for the human brain. Spending a few minutes with them restore your vital life force energy and allow you to work with total concentration again.
If you don’t have pets or want to increase your focus during office work, listen to some soothing music for a few minutes. When you feel tired or stuck at some point while working, it’s natural to feel distracted.
Take a small break, walk around for a few minutes, listen to some music of nature or any instrument you feel connected to.
#6 Declutter Your Surroundings
One of the most common reasons behind distraction or less concentration is negative or heavy energy around you. If you work from home, look around your workspace; if there are unwanted things, believe me, they are sucking your vital energy.
The first and foremost thing you need to do is make your workspace clean and keep only work-related things. If those things need to be discarded from home, it’s high time to do it.
If your office table is loaded with extra files or waste papers, negative energy increases and decreases your focus. Therefore, it crucial to keep your workplace, either home or office, clean and updated.
If your want to know more about decluttering your life and attracting more positivity, read my previous article.
#7 Follow Your To-Do List
Well, I know you already know this, but important is how many days of the week do you follow your to-do list?
The reason behind failure in following the list is people make it hard and add many things. Make your to-do list as short as you can. Try to separate important and essential items for today and consider only two to three things daily.
Finishing a to-do list on a daily basis inspires us to work more and develops a habit of completing the task. Within a few days or weeks, you will notice a drastic growth in your daily focus and productivity.
Final words: A Part from all the above daily focus ideas for increasing your concentration, practice any meditation regularly. Meditation relaxes the brain muscles and increases the brain cells, which is crucial for engagement.
I hope one of the above habits will help you increase your daily focus and make your day more exciting.
I wish you more health, wealth, and happiness forever. Stay Blessed!