Meditation, Be it transcendental, mindfulness or Mantra, provides many practical results to you. If you’re confused from where to start, these Benefits of Transcendental Meditation will help you clear your confusion and decide.
Transcendental meditation is a way to calm your speeding mind easily and meet your real self inside. When it comes to self care and being by your true self, meditation gives you that courage and insight to do that.
No matter if you want to let go of anything, want to heal something or achieve something in life, meditation is the best way. In this article I will share the main Benefits of Transcendental Meditation.
Before sharing the transcendental meditation benefits to you, I would Like to share a brief Intro about this meditation.
What is Transcendental Meditation?
Originated by An Indian Guru named Maharishi Mahesh Yogi, Transcendental Meditation is a very popular one in India and other parts of the world. It’s a type of meditation where a mantra is chanted in mind.
Mantras are a collection of powerful words chanted for various reasons. There are many mantras popular with different meanings. Also, Matras are dedicated to some of the Gods, or planets who take care of various parts of the human line.
In order to get maximum benefits of this meditation, it’s recommended to select a specific mantra for a specific reason. However, every mantra is powerful and provides you many benefits.
Now let’s see what are some of the Transcendental Meditation benefits that you will gain by practicing it on a daily basis.
Top 8 Benefits of Transcendental Meditation
Here are some of the long-term effects of transcendental meditation you will experience if you choose to practice it.
1- Stress Relief
The main cause behind stress is overthinking about the things that haven’t happened in your favor. Another hidden danger behind stress is that it conditions your mind to think in such a negative and stressful way every time things go against you.
As I mentioned earlier, Mantras have a connection to some of the mystical universal powers. When you start chanting silently, you unknowingly connect yourself to the supernatural power.
In result your attention gets diverted from stress, unhealthy thoughts to Healthy and universal energy. One of the most important and crucial Benefits of Transcendental Meditation is to eliminate stress and gain healthy energy organically.
2- Better Work Efficiency
Mantras increase focus and keep your attention on the important and necessary things. For people who find challenging in balancing their work and personal life effectively, transcendental meditation helps them balance them both.
Not only do you learn to balance your life but the quality of work you produce gets better with time. Your work is a way to earn money and live a better life so it’s crucial to enhance your work efficiency.
In my experience your practice enhances your energy and gives you enough time to work more with better results. S, one of the most exciting Benefits of Transcendental Meditation is that the most essential area of our life, work area, gets better organically.
3- Clear Intellect
One of the most challenging situations we face these days is an uncontrolled mind and a lot of clutter running into it. When the mind is running a lot of files at the same time, it becomes very confusing to understand the right and wrong.
In addition it takes a lot of time to reach a decision in any situation. Transcendental Meditation not only helps increasing focus for it allows you to reach the right decision instantly.
One of the most effective Benefits of Transcendental Meditation, for me, was to not spend much time thinking and analyzing things. Having the right analysis and taking the right decision with full confidence is one of the essential qualities man must have.
4- Healthy Body
As I mentioned above every Mantras is a collection of some of the most powerful words. When you chant Mantra, it generates energy. The energy your mind generates organically affects your body organs.
Your body is another subconscious mind you are privileged with. The energy your mind generates while chanting spreads all over your body. Ultimately when the universal energy runs in your body, all the organs heal.
So, If you are going through some physical challenges and are in pain, transcendental meditation will help heal yourself. In this case, I find this meditation the best one as it develops faith by connecting you to spirituality from day one.
Therefore one of the best Benefits of Transcendental Meditation is staying physically fit and positive all the time.
5- Protection from Any Lifestyle Diseases
Chanting comes with a lot of rules and regulations to strictly follow. These rules are not very challenging but I will say its guiding rules for new practitioners. When you start following these rules, your life aligns with the circle we are meant to be.
The best part of these rules is that it not only helps your mind but your physical health to get better with time. Some of the rules such as avoiding junk and alcohol protect you from the diseases these things invite.
I believe, one of the very crucial Benefits of Transcendental Meditation in modern days is living a healthy and controlled life. Your lifestyle is something that takes you either in the right direction or in the harmful one.
6- Balanced Life
Transcendental meditation helps people to know how to live a balanced and abundant life. Following a rule, chanting mantras and studying some of the spiritual content everyday is a part of this meditation.
In my opinion meditation alone isn’t enough, you must study some good content to fill the empty part of your life. One of the Benefits of Transcendental Meditation is that you gain knowledge and strength to live a life most of the people only live in dreams.
I am confident that unlike me and others around the world, you too deeply desire a peaceful, abundant and balanced life. They don’t think much and start practicing transcendental meditation.
8- Better Relationship
The social animal, we human beings, need people to be around us, love us, care for us and have great bonds with others. Unfortunately the way the modern world is transforming, with lots of greed, hatred and lack of compassion, having someone close to heart is rare to see.
When you adopt a life that is based on morals, compassion and consciousness, relationships have different meanings. You don’t need others’ approval, care or someone close to your heart.
In other words, you don’t need someone but you want to be there for some. You stop asking from others but you fill yourself so much that you start giving others without any expectations.
Therefore, the best and most amazing Benefits of Transcendental Meditation you will experience are to love more, care for more and live more.
1- Does transcendental meditation really work?
To those who believe and practice it with open heart and mind for a few weeks continue, Transcendental is a blessing. Connecting to a Mantra not only changes your brain functioning but takes you to the way you have never walked.
So, Yes, transcendental meditation really does magic to those who believe and practice wholeheartedly.
2- What does TM do to the brain?
According to neuroscience, when someone practices Transcendental meditation their brain produces a high level of energy which is called Alpha waves. The brain wave that can be experienced while in deep sleep.
In other words, Transcendental meditation gives you a deeper relaxation which helps in brain functioning. A relaxed brain is like a sharp knife which is the need of the time. So, Yes, ™ helps your brain relax and function to its full potential.
Final Words: The action we call meditation is something magical that I recommend everyone to do and experience the transformation it can give you. No matter which one you feel connected to, it doesn’t matter, just do it.
I am hoping that all of the above Benefits of Transcendental Meditation I shared above will encourage you to take steps and start practicing. If you found this article helpful and worth reading, do like, share and comment below your thoughts.
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Stay Healthy, Stay Blessed