As a child, we all have experienced some trauma, pain, or moments that are still haunting. In this blog post, I will share some of the most effective Inner Child Healing exercises for adults.
Our inner child needs healing so that we can live the life our souls crave. All the painful, fearful, and unnecessary emotions need to go away. Your childhood memories have a huge impact on your current stage of life.
There are many therapies and healing techniques to heal childhood memories or painful events. However, in this blog post I will share those Inner Child Healing exercises that you may practice at home and experience healing after a few days.
7 Inner Child Healing Exercises for Adults
Write a Letter to Your Inner Child
In order to heal your inner child you need to connect your younger self. The best way to develop a strong connection to your child self is to write a letter with an open heart.
While you have decided to work on yourself and feel your true self, live your authenticity, set a time to write a letter to your younger self. Make sure to address all the emotions, moments, and feelings.
Pour all the love, kindness, care, and unconditional love upon your younger self. It’s one of the very effective Inner Child Healing exercises that allow you to connect, heal, and grow your past and bloom differently.
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Meditation and Visualization
The most popular way to heal your past is meditation, along with imagination. Meditation, when combined with visualization gives miracle results for the practitioner.
The only required thing is to visualize all the moments of your childhood that cause pain to you, even during your adulthood. Sit in the silence, take a few deep breaths, and connect to your younger self.
Talk to your younger self as you will talk to other children pouring love and showing the positive side of every averse situation. Meditation is one of the Inner Child Healing exercises that helps you nurture your soul, look at the bright side, and forgive those who cause you pain in the past.
Revisit Childhood Memories
As you already read above, every practice that you are about to use requires you to go in the past. However, this practice does not need you to practice any meditation or do anything else but revisit your past.
You may use a pen and paper to write down the emotions you experienced while living in the past. Just sit in silence and go into childhood memories and recognize the events that are holding you back.
While seeing your younger self suffering, pour your love, care, and full attention into confessing your current self. This Inner Child Healing allows you to let go of your hurt inner shelf, heal, and allow yourself to see the world with a different vision.
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Practice Self-Compassion
When the word HEALING comes, the first thing one needs to do is develop self-love. Lack of self-love deepens the wound and drains you even into more pain.
In order to heal your inner child, treating yourself as a child needs your love, care, and pampering. Whenever you feel low, take some time and use some healing affirmations and feel better instantly.
Self-love and self-compassion are a supporting bridge between you and your younger self. This Inner Child Healing exercise will allow you to feel loved, healed, and whole. Also, this exercise will help you have no expectations for others and forgive those who hurt you in your childhood.
Play Like a Child Again
Life is meant to live happily, but painful events, people, and past experiences don’t allow most of us to do so. In order to heal your past, it’s crucial to be mindful and live in the present.
One simple practice to act like a child, be in the present moment, and do the things that make you happy, can do magic. Consciously let go of anything or anyone that doesn’t add any positive value to your mind body and soul.
Being like a child again is one of the Inner Child Healing exercises that bring the child joy and a clean heart. Know that God sees the clean heart, clear consciousness, and live with authenticity.
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Therapeutic Storytelling
Wounded Inner child simply means repeating the painful story that’s not serving anything good in your life. It’s not at all useful to repeat things that are unhealthy or pulling you down in life.
Write down a story in which you are the hero and doing every supernatural thing you want to do in life. Record it on your phone in your own voice, and hear it before bed and after waking up in the morning.
Healing happens faster when you make efforts to make it happen. This simple practice will empower your inner self and fade past painful memories within a few weeks of practice.
It’s one of the therapeutic Inner Child Healing exercises every person must try once, as it’s like upgrading your DNA while living in a fantasy world.
Affirmations for Healing
When it comes to shifting your mindset, changing your beliefs, or healing any emotional or mental trauma, affirmations work like magic wands. Our thoughts, words, and imagination, all are energy.
When you align your energy intentionally to change something within yourself, you can experience a magical shift.
Some small affirmations such as, “I am safe now,” or “I am loved and worthy” will evoke related emotions within you. It will heal all the pain and even erase the memories associated with it.
Affirm these positive statements before bed 21 to 108 times with closed eyes. Repeat the same process in the morning first thing before leaving the bed.
This simple practice, if you do it with discipline, will shift your thoughts towards yourself and enhance your energy guiding you to move forward in the right direction.
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1- What are the 5 inner child wounds?
Childhood plays a crucial part in an individual adult and the rest of their life. If you haven’t lived a very loving and fulfilled childhood, you may heal and change your current and future situations.
There are 5 wounds such as rejection, abandonment, humiliation, betrayal, and injustice which shape your future. These wounds create emotional overreactions within you and shape you in specific individuals.
2- How to heal childhood insecurities?
There are many effective Inner Child Healing Exercises that help to heal the past and develop a strong being within you. However, practicing meditation for 20 to 30 minutes regularly can help people heal any traumas.
In addition, while practicing meditation, affirm some affirmations such as “I am strong, protected by Divine energy, and doing great in life.” Research from 2017 confirms that meditation reduces stress and heals childhood trauma while improving overall health.
Final Thoughts: Healing is an ongoing process, especially when it’s about childhood trauma. Once you healed one event, the other might pop up unexpectedly.
Therefore, make any one of the above-shared ways a part of your daily routine and transform your entire life miraculously. Not to mention, have patience and stay silent about your rituals to get the maximum benefits of your efforts.
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