Modern lifestyle and health are interrelated. In today’s technology world, we are rewiring our brain and getting dependent on machines, which is drastically affecting our brain function.
According to researchers, the modern lifestyle is hacking away our inner power and making us weak.
Researchers say spending a lot of time in front of a tv, computer or mobile screen is very dangerous. It can lead to a more significant hazard of depression.
The connection between Modern Lifestyle and Health
Our daily routine plays an essential part in shaping our Health. Ignoring your health can be the most dangerous. Most importantly, An unhealthy habit can lead to disease, inability, and even death.
Heath related issues like metabolic diseases, joint and skeletal problems, cardiovascular diseases, hypertension, and obesity are rising tremendously.
While, A healthy lifestyle like proper diet, adequate physical fitness level, and a healthy weight can provide health benefits.
Nowadays, people are so obsessed with technology. Therefore, the rates of technology and social media usage are swiftly rising.
Facebook and Instagram alone claim the united monthly user base of over two billion people all over the world.
In fact, for teenagers and young adults, communicating via social media and text messaging is more likely than private communications.
I am not going in detail about disease growing because of the contemporary lifestyle. I have already covered it here.
Today I am going to talk about solutions. Adopting new habits and few changes in lifestyle can lead your life to better mental and physical health.
5 Tips To keep Modern Lifestyle and Health in Balance
1- Eat more vegetables
Green vegetables are the substations of the food world, loaded with vitamins, minerals, and chlorophyll.
Unfortunately, while cooking, most of it gets destroyed. Any solutions? Yes, Go for raw. Pure juices or smoothies to get the most out of your veggies.
Chlorophyll is fantastic for your liver; it supports to work more efficiently. Therefore, you can process toxins properly. Which will lead you to less weight gain and less body odour.
Eating more green vegetables is helpful in balancing the Modern Lifestyle and Health.
2- Drink more water
Water is the most inexpensive and most under-utilized anti-aging product ever. Yet, people don’t drink sufficient water.
Drinking more water will boost your cells and push those wrinkles out. So, how much is ideal? Well, Health organizations usually recommend 2 liters or half a gallon.
You are continually losing water via urine and sweat. To balance the water level of the body, you require to take adequate amounts of water.
Therefore, Water is a must in balancing Modern Lifestyle and Health.
3-Eat healthy fat
It is a general misunderstanding that eating fat causes weight gain. Not always true.
However, the intake of much sugar and processed foods, stressing, and sitting all day will undoubtedly cause weight gain.
Eating good fat will keep you slim and happy because good fat produces happy hormones. The proper diet will balance your Modern Lifestyle and Health.
More importantly, Include plenty of products like nuts, seeds, olive and coconut oils, avocados, and dairy into your daily diet.
4- Adequate sleep
Sleep plays a vital part in your good health and well-being. But due to Modern Lifestyle and Health challenges, people are unable to sleep well.
Getting adequate quality sleep at the right times can protect your mental and physical health. Also, it will lead you to a better lifestyle.
Here is the right amount of sleep needed in individual:
1- Teens mus sleep for 8 to 10 hours each night.
2- School-aged children must rest for 9 to 12 hours each night.
3- Preschool children must sleep between 10 and 13 hours in 24 hours.
4- Toddlers must sleep between 11 and 14 hours a day.
5- Babies must sleep between 12 and 16 hours a day.
5- Yoga/ exercises
Exercise produces endorphins. Endorphins are the things that run around your body and make you pleasant.
Include yoga or cardio in your routine. Cardio is best for here while Yoga will help in reducing stress and keeping you in shape.
You can read about the benefits of mindfulness here.
The final word, Modern Lifestyle and Health affects us a lot. So, it’s essential to keep a balance. If you can do these simple habits, you will be easily able to balance both.
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