10 Symptoms of Chronic Insomnia | Signs of Chronic Insomnia
In today’s fast moving life, one of the major problems people are facing is sleep patterns. A good night’s sleep is the secret of a complete wholesome life. Lack of sleep can cause more damage than you imagine.
If you are struggling to have a good night sleep for a long time, you may be struggling with chronic insomnia. Chronic insomnia is a condition where a person finds difficulty in sleeping for more than 4 to 5 weeks.
In this article of BigBrainCoach, I will share some of the most common Symptoms of Chronic Insomnia that will help you recognize and find the right solution to bring your life back on track.
Symptoms of Chronic Insomnia
1-Difficulty Falling Asleep
One of the most common signs is you find yourself unable to sleep while your mind and body ask you to go to bed. While being in bed, instead of sleeping you get a sense of tiredness.
Such situations are constant and you keep trying to self for a longer time than usual. If you find yourself struggling to sleep for more than 30 minutes while being in bed, know it’s a symptom of Chronic Insomnia.
You must develop a habit to sleep within 15-20 minutes after going to bed. In order to do that, do some rituals that calm you down before going to bed.
Also Read about How to Overcome Laziness and Wake Up Early
2- Frequent Nighttime Awakenings
Some people sleep easily as they know they sleep less so they develop a habit to fall asleep as soon as they go to bed. However, they struggle to sleep for a longer time and keep waking up multiple times at night.
Such situations are also one of the Symptoms of Chronic Insomnia as the mind isn’t ready to sleep and it keeps waking up. In addition, they find it challenging to sleep back and this situation disturbs the whole cycle of a good night’s sleep.
If a person has not been able to sleep peacefully, they struggle to wake up in the morning and feel tired after waking up. The tiredness impacts their entire day.
3- Waking Up Too Early
Those who are struggling with insomnia find themself waking up earlier than they decide. If it happens they find it hard to go back to sleep easily. This habit also makes them feel uneasy and tired in the morning.
Waking up before the time in the morning and not being able to leap back can lead to fatigue throughout the day. Waking up early is a good habit but unplanned and too early is one of the Symptoms of Chronic Insomnia.
In such circumstances, try to sleep early so that you can balance your sleep time and make your body feel relaxed.
4- Non-Restorative Sleep
There are people who think they sleep for the whole night as they were really in bed. However, they didn’t have a peaceful and sound sleep so they don’t feel refreshed in the morning.
Night sleep is to refresh, restore and heal the mind and regain the strength to live the next day joyfully. If you don’t feel that way, it’s a symptom of Chronic Insomnia.
Know that it doesn’t happen in one, two or three nights of lack of sleep but it’s the result of many sleepless nights. Therefore, take it seriously and work on your night routine.
5- Daytime Fatigue and Irritability
In some cases if you get adequate sleep, but your day routine feels tired, persistence fatigue, irritability, it’s because of insomnia. A sound and good night sleep means letting your mind relax and make your body healthy and productive.
If you lack this energy constantly, it’s one of the Symptoms of Chronic Insomnia. Such chronic insomnia not only affects your mood but affects your concentration, work quality and makes you feel restless and angry.
In order to have a balanced and healthy life, try to have a quality sleep and to do some relaxation activities before bed or read a book.
6- Anxiety and Worry About Sleep
Constant lack of sleep is one of the reasons behind mental illness such as depression and anxiety. Some people even worry about their lack of sleep or not being able to sleep on time.
Less sleep creates mental tiredness and it impacts the clear thinking and vision in the mind. If you think despite everything on time, you lack concentration and find yourself stressed, it’s one of the Symptoms of Chronic Insomnia.
If not treated on time, it can be harmful to many other organs such as vision as well.
Also Read about 9 Effective Tips 4 Better Sleep Without Using Any External Tools
7- Impaired Performance at Work
A chronic insomnia heavily affects the work habit as it has a direct effect on the human brain. It affects the memory, decision making and cognitive function if not treated on time.
In the same way as a good night’s sleep gives a sense of healthy well being, lack of sleep can make you restless and weak. It also can distract you from your responsibility.
In other words, if you sense you are losing your overall mental physical performance, it’s one of the Symptoms of Chronic Insomnia.
8- Physical Symptoms
Insomnia not only affects your mental and physical health but it has an effect on your emotional health as well. Chronic insomnia results in frequent headaches and mood swings.
When the mind is restless and the body is tired, it has a direct effect on your digestive system giving you a hard time digesting your regular food. As a result you might get gastrointestinal issues and muscle pain as well.
All these Symptoms of Chronic Insomnia will definitely have a bad effect on your emotional health making you more vulnerable to our situations.
9- Dependency on Sleep Aids
If you have been taking sleeping aids for longer than a few weeks, you may become a patient of chronic insomnia. Sleep is a natural requirement of mind and body, depending upon something for it isn’t natural.
Sleep aids are a temporary solution but if you find yourself unable to sleep without them, it’s one of the Symptoms of Chronic Insomnia. Adopt some habits that make you naturally sleep in the night for your betterment.
10 -Persistent Sleep Disturbances
Last but not the least persistent sleep disturbance is also one of the Symptoms of Chronic Insomnia. If your schedule is going right, still your sleep gets disturbed at midnight for no reason, it’s a deep sign of chronic insomnia.
As I mentioned earlier, chronic insomnia doesn’t happen overnight, it doesn’t go overnight. Such tiny symptoms may be the beginning or the end of your treatment, but still you need to work on your sleep pattern.
Note: If you’re experiencing any of these symptoms on a regular basis, it’s essential to seek help from a healthcare professional.
Also Read About 8 Effective and Best Yoga Poses for Anxiety Relief and Better Sleep
FAQS
1- What is lifelong insomnia called?
Lifelong insomnia is known as Idiopathic insomnia. It’s a type of insomnia with a presumed organic component. It’s a situation caused by a very unhealthy daily routine of a person.
2- Can you fully recover from insomnia?
Well, it depends upon many factors of a person’s situation. However, I believe it can be fully cured if the person goes for a holistic approach. The willingness to heal themselves, correct their lifestyle, and work on mental relaxation will help.
It won’t happen overnight but a regular practice for at least forty consecutive days will definitely show results.
Final Words: By recognizing these symptoms one can reschedule their day, physical and mental activities and restore their health. By following the right diet, practicing some mental and physical activities, it becomes easy to achieve great health.
Sleep is a luxury and essential requirement of Human body therefore, never neglect it for a long time. Taking care of your mental and physical needs must be on top of your priority list.
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