Wondering What happens when you do Vipassana meditation? Or want to know Vipassana Meditation Benefits or does it really work? I have been there and practiced it so I will provide a detailed answer to all of your queries in this article.
No doubt that vipassana is one of the most popular and practiced meditation around the world. Visiting for ten days and having no contacts with the world might seem challenging for the first time.
Based on Buddha’s philosophy, Vipassana meditation is a meditation that allows you to follow all the saint’s rules for ten days and experience the results. To those who find it challenging to heal and meditate, Vipassana is the best way.
Since I have been through the process, I will share my experience of being disconnected inside and the results I felt. Along with Vipassana Meditation Benefits in detail I will guide you to how to do vipassana meditation at home?
Top Benefits of Vipassana 10-Day Course
Let’s explore What happens when you do Vipassana meditation in one course which is of ten days?
1- Developed Awareness
The main human characteristic which most humans are lacking these days is awareness. Awareness about their emotions and happening within them or around them.
Out of the first few days it teaches you to learn how to observe or focus on things happening with you. It not only helps you learn to observe things, it ultimately trains your brain to become aware of sensations.
One of the most exciting and tempting Vipassana Meditation Benefits you will gain high awareness about your life. It helps your brain to learn about your physical, mental and emotional changes.
Being aware of yourself is one of the best ways to live a better, balanced and abundant life which Vipassana gives you.
2- Clear and Calm mind
After a few days of vipassana practice, you get a calm mind. When your mind gets calm it learns to have a clear image of everything you want to have around. In other words when you gain focus, your mind gets more clear. While focusing you learn to either have or eliminate the thoughts that occur in your mind.
One of the most important Vipassana Meditation Benefits you will gain is a calm and clear intention. Most of the problems a human being experiencing today is confused and messed up.
To those who are helpless in controlling their thoughts or being focused on their life, vipassana is the best way to achieve it.
3- Healed Body and Emotions
The best part of Vipassana is you consciously learn to pay attention to your body parts. Paying attention to something means taking care of it. So when you take care of things, it gets better.
Vipassana is all about observing all the emotions popping out in your mind and body. The observation process not only helps you recognize the essentials that need healing but heal as well.
Trust me, attending one course of ten days gives you the power to heal your mental, physical and emotional health. One of the best Vipassana Meditation Benefits you will experience is that you will come out better, healthy and charming.
4- Less Worries or Negative Thoughts
You or I, being a family person, have a lot of challenges on our plate. Being worried or experiencing stress has become one of your natural responses in opposite circumstances.
While practicing vipassana you take your attention to your physical or emotional response which diverts for you. While common people watch TV, gossip or do other things to divert their mood.
You chose to do something different by not avoiding circumstances but focusing on your deeper self. In return, your mind learns to think less and observe more.
Also, you get more quick in filtering your thoughts and eliminate negativity from your mind. So, one of the best Vipassana Meditation Benefits you will have to think less and think positive.
5- Better Life Judgment
There is no doubt that our life is the result of the decisions we have made throughout our life. I don’t believe in wrong decisions because they taught me to recognize the right one.
While observing your emotions or thoughts, you learn to differentiate the right or harmful one. Learning to make better decisions not only helps you eliminate the unhealthy thoughts but makes you quick in taking life ‘s decisions in less time.
In order to keep yourself on the track you want to walk it’s crucial to have the wisdom and clarity to make the right decisions. It’s one of the life changing Vipassana Meditation Benefits that can lead you to the destination you want to walk.
6- Enhanced Wisdom
Vipassana isn’t only a mind-body emotions healing technique but it teaches you the wisdom of the Great Buddha. As I always say that meditation alone does not heal and better you. Meditation is a combination where you cleanse your mind and fill it with better wisdom.
During the course, every evening Guru Goyanka sir teaches the wisdom He learned from Buddha Philosophy. The teaching helps to fill your mind with the life changing thoughts which grow in you , day by day.
Practicing Vipassana even at home helps to keep calm, cleanse your mind and let the Buddha’s wisdom guide you. One of the best Vipassana Meditation Benefits I experienced was learning to know what’s important and what’s useless.
7- Detachment, Better Relationships
I believe, every life’s philosophy comes out of The Holy Gita, at least some part of it is. The deeper wisdom says that no one came with you and none will go with you.
The realization helps you avoid others behavior that you don’t like, and accept others as they are. Vipassana, during the course, helps us to train our mind and change our deeper mind conditioning.
One of the best Vipassana Meditation Benefits I have is experience to take care of myself and others as well. I am talking about others’ mental state, belief system and their lifestyle. Accepting others as they are is one of the best things you can do to them.
1- Does Vipassana really work?
Before I answer this question, I will ask you one? Have you ever experienced in school that the thing you decided to do or learn, after a few times repetition, you did it? I am confident your answer is a big “Yes”.
Vipassana is a constant repetition of focusing on your body and body cells everyday. Therefore, constantly taking care of your body helps you heal, if there is any need. This is how Guru Goyanka started.
So, Yes, vipassana does work for those who are willing to practice it on a regular basis, even if they are at home or traveling.
2- Can Vipassana change your life?
Meditation, especially starting from your physical body then entering into your spiritual body can shift your entire perspective about life. During this process you learn about various concepts of life, Karma and the way it works.
All the wisdom and benefits you receive from meditation can surely transform you. Therefore, Yes, Vipassana can change your life if practiced on a daily basis for a long time.
Final Words: Vipassana is one of the meditations that takes you from your skiing to your subconscious step by step. No matter how challenging it might look from outside, entering the center and spending ten days, I assure you, will change your mindset.
I am confident that after reading all these Vipassana Meditation Benefits, you will feel inspired to visit once and complete a 10- days meditation course. If you haven’t experienced it yet, I recommend you to once go and practice vipassana.
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Stay Healthy, Stay Blessed